Is morning sickness severe? These relief methods will help you spend your pregnancy comfortably
Early pregnancy is a critical stage for the growth of mother and baby. However, along with the occurrence of early pregnancy symptoms, morning sickness can easily trouble pregnant women physically and mentally. Especially pregnant women with severe morning sickness are not only mentally weak but also physically unbearable. This article shares several relief methods for pregnant women with severe morning sickness to help you get through your pregnancy easily.
Sit, lie down and stand up slowly
Pregnant women with severe morning sickness often experience aggravated morning sickness symptoms when their position changes are too sudden, frequent or too drastic. Therefore, pregnant women need to do it slowly when sitting, lying or standing up to give their body time to fully adapt and avoid physical discomfort.
In addition, pregnant women need to pay special attention when resting and try to choose beds and pillows with moderate hardness to avoid excessive pressure on the cervical spine.
Lifestyle and diet adjustments
Early pregnancy gas is always accompanied by symptoms of morning sickness. For pregnant women with severe morning sickness, foods with high nitrite content, foods that are too heavy or greasy, and foods that are sour, spicy, and spicy are not suitable. At this time, foods that are light, easy to digest, and rich in vitamins should be the main food.
According to Professor Zhang Xu, pregnant women should also eat in multiple portions to avoid fasting, and the intervals should not be too long to reduce overeating. In addition, try to avoid odors and oil fumes to maintain food hygiene and safety.
Pay attention to psychological adjustment
Pregnant women with severe morning sickness are prone to mood swings due to physical discomfort and hormonal changes, leading to poor mental status. Therefore, pregnant women should maintain a happy mood in daily life, pay attention to psychological adjustment, and participate in as many pleasant and relaxing activities as possible.
According to psychological consultant Xiaosi, pregnant women can choose to read helpful books, listen to relaxing and pleasant music, communicate with relatives, friends or like-minded people and other activities to relieve their bad mood.
Use drugs with caution
Pregnant women should be careful when using drugs during pregnancy because the drugs they use will have certain effects on the fetus. Therefore, pregnant women should not buy or take any medications on their own unless specifically directed by a doctor.
Head and Shoulders doctor Huang Gehu said that drugs during pregnancy should be used under the guidance of a doctor. Otherwise, excessive or improper use of drugs may cause harm to pregnant women and even endanger the safety of the fetus.
Summary
The first trimester is a critical period for the growth of pregnant women and fetuses, and morning sickness seriously troubles many pregnant women. In daily life, pregnant women need to pay attention to sitting, lying, standing, rising slowly, adjusting their lifestyle and diet, paying attention to psychological adjustment and using drugs with caution to reasonably alleviate the symptoms of morning sickness. I hope this article can help pregnant women with severe morning sickness get through their pregnancy smoothly and welcome the arrival of their baby healthily and happily.
