Ten effective folk remedies for promoting lactation
If the baby doesn\’t have enough to eat, the mother won\’t be able to sleep peacefully. Breastfeeding has become one of the essential skills for new mothers. However, the milk powder on the market may not be suitable for babies, and it is too expensive. At this time, some folk methods of promoting lactation come in handy.
1. Diet therapy to induce lactation
Natural substances in food have different effects. Diet to induce lactation is a folk remedy that many mothers agree with. Drinking walnut, peanut, sesame beverages, and eating glutinous rice, red dates, yams, lotus seeds and other foods can help promote lactation.
The most common is to drink red dates, rice wine and ginger soup. Red dates and ginger have the effect of warming the meridians and dispersing cold. Rice wine contains yeast, which can increase milk production through fermentation.
2. Massage to induce lactation
Mothers can massage their breasts while feeding their babies, which can stimulate the breast ducts and promote milk secretion. The massage can be done by rotating up, down, left, and right, preferably slowly.
3. Hot compress to induce lactation
Hot compress can increase persimmon\’s blood circulation, dilate milk ducts and mammary glands. After taking a bath, apply a towel or hot water bottle to your breasts for about 10-15 minutes. However, you must be careful not to apply excessive heat during the lactation process to avoid affecting milk quality and breast health.
4. Other lactation-stimulating home remedies
There are some other folk remedies, including Indian sacred oil, bananas soaked in rice wine, water spinach and fresh clams. Although there is no scientific research to prove the effectiveness of these methods, some mothers have reported good results in practice.
Summary
The above four aspects introduce the hard currency of folk lactation. Among them, dietary therapy, massage and hot compress to induce lactation are the more commonly used and scientific folk remedies. Other lactation-inducing folk remedies have some uncertainties due to lack of scientific research. In addition, the important point is that new mothers have different physical conditions and production situations, and everyone’s physique, physique, and reactions are also different. Therefore, new mothers can refer to these methods and choose the one that suits them based on their actual situation. Methods to induce lactation.
