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Must-read for pregnant women: Pre-pregnancy dietary guidelines:
1. Eat more protein: The pre-pregnancy diet should contain enough protein. You can choose meat, fish, eggs, milk, beans, etc., and you should consume 70-100 grams per day. grams of protein.
2. Supplement folic acid: Before pregnancy and early pregnancy, 400-800 micrograms of folic acid should be taken every day to help prevent neural tube closure defects.
3. Control carbohydrate intake: Excessive carbohydrates will lead to weight gain and affect health during pregnancy. Daily intake should be controlled.
4. Eat more fruits and vegetables: Vegetables and fruits are rich in vitamins and minerals and should be eaten as much as possible. It is recommended to consume more than 500 grams per day.
5. Control caffeine intake: Excessive caffeine intake will increase the risk of miscarriage and premature birth. The amount of caffeine consumed every day should be controlled before pregnancy.
6. Balanced diet: The diet before pregnancy should be balanced and diversified, and include appropriate amounts of fat, carbohydrates, proteins, vitamins, minerals and other nutrients.
7. Beverage selection: Avoid drinking sugary drinks and alcoholic drinks before pregnancy. You can choose to drink water, milk, soup, etc.
8. Control salt intake: Too much salt intake can cause If blood pressure increases, salt intake should be controlled before pregnancy.
9. Avoid food poisoning: Pay attention to food safety before pregnancy, avoid raw or undercooked food, and pay attention to hygiene such as washing hands before meals. Habit.
