Shenyang pregnancy preparation physical examination is an important examination that must be carried out before preparing for pregnancy. Through physical examination, you can understand your physical condition, rule out potential health problems, and make full preparations for pregnancy. The following is the Shenyang Pregnancy Preparation Physical Examination Guide, focusing on the key information you must know before preparing for pregnancy.
1. Premarital physical examination: Before planning a pregnancy, both husband and wife should undergo a premarital physical examination. This is done to check for underlying genetic conditions or other health problems. Premarital physical examination includes basic blood tests, urine tests, electrocardiograms and other items to ensure good health.
2. Pre-pregnancy check-up: Pre-pregnancy check-up is to understand your physical condition and whether there are any factors that are not conducive to pregnancy. Pre-pregnancy examinations include gynecological examinations, blood routine, blood type, hepatitis B, AIDS, syphilis and other infectious diseases examinations, as well as examinations of other items such as thyroid function and diabetes.
3. Prenatal and postnatal care consultation: During the pregnancy preparation stage, couples can consult professional doctors to learn about prenatal and postnatal care related knowledge. Eugenics and eugenics refers to using scientific methods to increase the chance of pregnancy and reduce the risk of abnormal fetal development. The doctor will give corresponding suggestions and guidance based on the couple\’s physical condition and living habits.
4. Nutritional supplement: During preparation for pregnancy, women need to pay attention to nutritional supplements to improve physical fitness and chances of pregnancy. It is recommended to consume more foods rich in folic acid, vitamin B, vitamin C, vitamin E and other nutrients, such as green leafy vegetables, fruits, whole grains, etc. In addition, the intake of caffeine and alcohol must be controlled to avoid adverse effects on the fetus.
5. Adjustment of living habits: During preparation for pregnancy, couples should try to avoid exposure to harmful substances and the environment, such as heavy metals, toxic chemicals, radiation, etc. At the same time, it is necessary to maintain good living habits, including reasonable work and rest times, moderate exercise, and avoidance of overexertion, to improve physical fitness and chances of pregnancy.
6. Psychological preparation: Preparing for pregnancy is a period of anticipation and hope, but you may also face some stress and anxiety. Both husband and wife should actively adjust their mentality and maintain an optimistic mood. You can communicate with family, friends or professionals to share your feelings and confusion and get support and encouragement.
The above is the key information highlighted in the Shenyang Pregnancy Preparation Physical Examination Guide. By conducting pre-marital physical examinations and pre-pregnancy examinations to understand your physical condition, you can be fully prepared for pregnancy. In addition, nutritional supplements, lifestyle adjustments and psychological preparation are also important things to pay attention to during pregnancy preparation. I hope this information will be helpful to couples trying to conceive.
