While preparing for pregnancy, it is necessary to keep the body properly warm. Cold air and cold environment will affect the body\’s blood circulation and reduce uterine blood flow, thus affecting the implantation of the fertilized egg. Additionally, keeping the body warm can improve immunity and reduce the risk of infection.
Here are some tips for keeping warm:
1. Keep the indoor temperature appropriate and avoid excessively warm or excessively cold environments.
2. Wear appropriate clothing when going out, including thermal underwear, Sweaters, jackets, etc.
3. Pay attention to keeping your hands and feet warm, you can wear gloves, socks, etc.
4. Avoid prolonged exposure to cold environments, such as swimming pools , ice and snow, etc.
5. Eat more warm foods. Such as ginger, red dates, longan, etc.
It should be noted that excessive warmth may also have a negative impact on fertility. Excessive warmth can overheat the body, affect sperm production and quality, and lead to male infertility. Therefore, it is important to maintain appropriate warmth. If you have specific fertility questions or require further guidance, it is recommended to seek the advice of a doctor or professional.
Do I need to keep warm when preparing for pregnancy?
You need to keep warm during pregnancy preparation. Maintaining a proper body temperature has a great impact on the female reproductive system and egg quality. Too cold or too hot environment may have adverse effects on ovarian function, affecting normal ovulation and pregnancy. Therefore, during preparation for pregnancy, womenCare should be taken to maintain a suitable room temperature and avoid prolonged exposure to too cold or too hot an environment. In addition, women can also choose to wear appropriate clothing, such as thermal underwear or thermal pants, to keep their bodies warm.
