Pregnant mothers often take a lot of supplements during pregnancy. There is nothing you can’t eat unless you haven’t eaten it before. But can bird’s nests be used to prepare for pregnancy? Many expectant mothers have received bird’s nests during pregnancy. Is it good for mom to eat bird\’s nest? The editor of Babao.com will introduce it to you.
Can expectant mothers eat bird\’s nests during pregnancy
Pregnant women can eat bird\’s nests
Since ancient times, people have believed that bird\’s nest is a nourishing food, and only rich people can afford this kind of local material. Many pregnant women in our country will eat bird\’s nest during pregnancy, thinking that it is good for the baby. , it also has a good nourishing effect on your own body.
There are also many claims that bird\’s nest can restore the skin and figure of pregnant mothers, but in fact there is no scientific basis for this. The spots produced during pregnancy are mostly caused by hormonal changes, and bird\’s nest will not help. Large, many pregnant women\’s spots will gradually fade after giving birth.
Although bird\’s nest is not as powerful as the merchants advertise, it is good to eat it in moderation. It also has some effects on relieving internal heat. Pregnant women who are not deficient in spleen and stomach can eat some.
How to eat bird\’s nest at different stages
The first stage (0-12 weeks)
Providing and supplementing the nutrients needed during pregnancy and childbirth
Facts have proved that pregnant women generally eat very little due to vomiting and other reasons in the early stages of pregnancy. Relatively speaking, the intake and absorption of nutrients is limited. will be greatly affected. Only 4-5g of dried bird\’s nest is used per day, and the nutrients it can supplement can be greater than or equal to the nutrients that pregnant women usually consume in three meals a day. And it has a very obvious effect on relieving morning sickness.
Supplement the \”bird\’s nest acid\” needed by the fetus
The first three months of pregnancy are the most critical period for the growth and development of the fetal nervous system and various organs. Bird\’s nest contains a Up to 10% of bioactive ingredients, \”neuraminic acid\” – \”bird\’s nest acid\”, an important ingredient necessary for the human body. \”Bird\’s nest acid\” is an ingredient necessary for fetal brain development and immune system improvement. It can promote the information transmission speed of brain nerve cells and improvememory. The precious ingredient \”bird\’s nest acid\” only exists in mother\’s colostrum and bird\’s nest.
The second stage (13-27 weeks)
Sufficient protein and trace elements to meet the baby\’s rapid growth needs.
In the sixth month, the baby begins to grow rapidly, and its nutritional needs reach its peak. The sufficient protein and trace elements in bird\’s nest can meet the baby\’s growth needs. One person can eat it and two people can supplement it!
The third stage (28-40 weeks)
Supplement trace elements to prevent calcium deficiency
90% of expectant mothers will have varying degrees of calcium deficiency symptoms in the third trimester of pregnancy, such as nighttime calf cramps, loose teeth, gum bleeding, joint and pelvic pain and other symptoms. If the intake of trace elements is insufficient, it will affect the growth and development of the baby. Bird\’s nest is rich in minerals and trace elements, which can supplement the baby\’s calcium, iron, zinc and other needs, and supplement trace elements to prevent calcium deficiency!
The fourth stage (8 weeks postpartum)
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The quality of breast milk is closely related to food
Because mothers will be severely weakened after giving birth to their babies, general supplements are not suitable for mothers to take, but if the mother’s body is extremely If you are weak, you will not be able to bear the heavy responsibility of breastfeeding and taking care of Baoba. In order to ensure adequate nutrition for labor, bird\’s nest is an excellent tonic at this time. Bird\’s nest is a warming tonic, and only by slowly and step by step can the mother\’s body and spirit be better restored.
Tonic during the confinement period
Confinement is called the second rebirth of a woman. The skin, body and physique will be reshaped during the confinement period. The epidermal growth factor in bird\’s nest can effectively promote skin growth, repair and fade pregnancy spots. With good care, the skin can be whiter and more tender than before pregnancy, the body can recover quickly, and many gynecological problems such as dysmenorrhea can also be fundamentally improved.
Since bird’s nest is so good, how to eat it is the most nutritious
Recommended bird’s nest recipes
1. Milk bird\’s nest porridge.
This porridge is rich in calcium and is a good source of calcium for pregnant women.
Ingredients: 100 grams of rice, 500 grams of milk, 300 grams of water, and a cup of white swallow.
Production:
1. Remove debris from the rice and wash it clean. Nest factory special grade white swallow soaked for 4-8 hours.
2. Put the pot on the fire, add rice and water, bring to a boil over high heat, then simmer over low heat for 30 minutes.When the rice grains are swollen, pour in the milk and mix well, add the white swallow, continue to simmer over low heat for 20-30 minutes, until the rice grains are thick and the milky aroma overflows.
3. It can be eaten directly or added with sugar or salt to make milk porridge with different flavors.
2. Bird’s nest nourishing blood and anti-fetus soup.
This soup has the effect of nourishing blood and relieving fetus. Pregnant women who suffer from habitual miscarriage, loss of appetite, low back pain, or lower abdominal distension after pregnancy can eat this soup to nourish blood and relieve miscarriage.
Ingredients: 1 chicken, 2 slices of ginger, 12 grams each of Echeveriae Seeds and Dipsacus Dipsacus Dipsacus, 18 grams each of Cuscuta Seeds and Donkey-hide Jiao, Baiyanzhan, appropriate amount of salt.
Preparation:
1. Wash the chicken, boil it in boiling water for 3 minutes, take it out and put it into a stew pot for later use. Soak Baiyan net for 2-4 hours and set aside.
2. Put Echeveria Seeds, Dipsacus Dipsacus Dipsacus and Cuscuta Seeds into a soup bag, put them in a clay pot, pour in water and fry for 30 minutes.
3. Add the decoction into the stew pot, then add the ginger slices and donkey-hide gelatin, cover the pot with water and stew for two and a half hours, then add the white oatmeal cup and stew for half an hour, season with salt. Serve hot.
3. Milky white bird’s nest and crucian carp soup.
This soup has always been nourishing and stimulates lactation. After the famous Hong Kong Phoenix TV host Wu Xiaoli became pregnant, she was instructed by Yue Po (an old mother in Hong Kong who specializes in scientifically guiding women during confinement) to supplement crucian carp and bird\’s nest.
Ingredients:: One crucian carp, 3 slices of ginger, a box of white swallow horns (soak for 8-12 hours first), a green onion (chopped), oil, salt.
Preparation:
Put lard in the pot, heat it up, push it open with a spatula, fry the crucian carp briefly, fry until the fish changes color, then pour in 2 bowls of water. The bowl is the bowl for holding fish soup. Add ginger. Cover the pot, add 2 bowls of water, bring to a boil over high heat, then reduce the heat and simmer for 1 hour and a quarter, add the white swallow horns and simmer for another 45 minutes, add an appropriate amount of salt, simmer for another 2 minutes and then serve. Finally sprinkle with chopped green onion.
Now there is a kind of ready-to-eat bird\’s nest on the market. The nutritional content is completely equivalent to that of dry bird\’s nest. Moreover, it does not require tedious stewing, and saves many steps and troubles. It is very suitable for pregnant women to supplement bird\’s nest. However, many ready-to-eat bird\’s nests are too sweet and taste like sugar water. Pregnant women should not eat overly sweet foods. One of the ready-to-eat bird\’s nest brands called Hefang Xiaochu adopts the secret dessert recipe of Hong Kong\’s top dessert master Mr. Hui Liushan. The sweetness is moderate and the taste is very suitable for pregnant women. They are not likely to pick dry bird\’s nests or stew them. Pregnant women may wish to try Hefang Kitchen’s ready-to-eat bird’s nest.
How to eat bird\’s nest if you are not in good health
You have a hot constitution. Are you really hot? Su Wen told me that Yang belongs to heat and Yin belongs to cold. Yin and Yang are like a scale, balancing each other. People with hot constitutions People, this balance is out of balance, and the body constitution we feel is hot, which is divided into two situations: yin deficiency and yang deficiency, and yin deficiency is divided into yin deficiency, lung yin deficiency, kidney yin deficiency, etc.
Among them, lung yin deficiency causes a body that is prone to heat, and bird\’s nest nourishes the lung yin, which is very effective in treating lung yin deficiency that is caused by wind-cold, dry heat, and phlegm-dampness attacking the lungs. .
Deficiency of yin and fluid, dryness of the lungs and loss of moisture, loss of regulation of the rise and fall of qi, or deficiency of yin and spontaneous generation of internal heat, deficiency of fire that burns the lung collaterals and bleeding, may lead to a series of symptoms of dryness, loss of moisture, and deficiency of heat.
