You should avoid eating cold foods during pregnancy preparation and understand which foods have \”cooling\” properties:
Pregnancy preparation is an important stage for every couple to move towards a beautiful family. During preparation for pregnancy, diet has an important impact on the physical condition and fertility of both men and women. Some foods have cooling properties, meaning they have the property of lowering body temperature and hindering fertility, so these foods should be avoided while preparing for pregnancy.
Let’s understand what cold food is. According to traditional Chinese medicine, food can be classified as cold, cool, flat, warm and hot. Cool foods have the property of lowering body temperature and can easily cause moisture accumulation in the body, thus affecting fertility. The following are some common cooling foods:
1. Watermelon: Watermelon is one of the most popular fruits in summer, but it has a very obvious cooling effect. Therefore, during pregnancy preparations, you should eat watermelon in moderation and avoid eating large amounts to avoid affecting the body\’s temperature balance.
2. Pomelo: Pomelo is a fruit rich in vitamin C, but it also has a cooling effect. Therefore, during pregnancy preparation, eating grapefruit in moderation can obtain the benefits of vitamin C, but excessive intake may affect body temperature.
3. Spinach: Spinach is a nutritious vegetable, but it is also considered to have cooling properties. While preparing for pregnancy, you can choose other nutrient-rich vegetables instead of spinach to keep your body warm.
4. Mango: Mango is a delicious fruit, but it also has a cooling effect. During pregnancy preparations, you can eat mangoes in moderation, but not in excess.
5. Green tea: Green tea is a healthy drink, but it has a cooling property. During pregnancy preparations, you can choose to drink warm tea, such as black tea or herbal tea, to maintain body temperature.
In addition to the cooling foods mentioned above, there are also some other cooling foods, such as tomatoes, lychees, strawberries, etc. During pregnancy preparations, you can eat these foods in moderation, but not in excess.
In addition to avoiding cold foods during pregnancy preparation, there are also some other dietary principles that need to be followed. Maintain a balanced diet with adequate protein, vitamins and minerals. Avoid overeating or eating irregularly and maintain a reasonable weight. Pay attention to moderate intake of high-quality fats, such as olive oil and fish oil, to maintain normal hormone levels.
During pregnancy preparation, diet is crucial to the physical health and fertility of both men and women. Knowing which foods have cooling properties and avoiding overconsumption can help maintain warmth and balance in the body. At the same time, following a balanced diet and a healthy lifestyle can help increase your chances of successful pregnancy. Remember, eating during pregnancy isn\’t just about satisfying your taste buds, it\’s also about promoting a healthy pregnancy.
Want to successfully prepare for pregnancy? Stop eating cold food and learn about dietary taboos during pregnancy preparation:
PreparationPregnancy is an important stage for a couple to welcome a new life. During pregnancy preparation, in addition to paying attention to physical health and mental relaxation, a reasonable diet is also very important. Many people do not understand the dietary taboos during pregnancy preparation, and even have some misconceptions. In order to help everyone prepare for pregnancy better, this article will introduce dietary taboos during pregnancy preparation, hoping to be helpful to couples preparing to have a baby.
You should avoid eating cold foods while preparing for pregnancy. Cool foods can easily cause the uterus to become cold and affect the implantation of fertilized eggs. Therefore, during pregnancy preparation, you should try to avoid eating cold and raw foods, such as ice cream, iced drinks, etc. Raw and cold fruits should also be eaten in moderation. It is best to choose tropical fruits and seasonal fruits, and avoid eating cold fruits, such as pears and persimmons. On the contrary, eating some warm foods, such as ginger, brown sugar, chicken, etc., can help keep the uterus warm and increase the chance of pregnancy.
Be careful to avoid eating too many spicy foods while preparing for pregnancy. Spicy food, coffee, strong tea, etc. are more irritating to the uterus, which can easily cause damage to the endometrium and affect the implantation of a fertilized egg. Beverages containing caffeine can also increase the contraction of uterine muscles, increasing the risk of early pregnancy. Therefore, it is best to avoid eating spicy foods and drinking caffeinated drinks during pregnancy preparations, and choose a light, healthy diet to help increase the chance of pregnancy.
Be careful to avoid eating too many high-sugar foods while preparing for pregnancy. High-sugar foods can cause a rapid rise in blood sugar and the release of insulin, affecting the balance of the endocrine system and thus affecting pregnancy. Therefore, during pregnancy preparation, you should avoid eating too much high-sugar foods such as candies, desserts, and drinks, and choose low-sugar or sugar-free foods to help keep blood sugar stable and increase the chance of pregnancy.
During pregnancy preparation, you should pay attention to a balanced diet to ensure nutritional intake. Appropriate intake of foods rich in protein, vitamins, and minerals, such as fish, lean meat, beans, vegetables, and fruits, can help improve the body\’s immunity and antioxidant capacity, and increase the chance of pregnancy. During pregnancy preparation, you can also appropriately supplement nutrients such as folic acid, calcium, and iron to help your baby grow healthily.
During pregnancy preparation, a reasonable diet is very important. Avoid eating cold foods, irritating foods and high-sugar foods, and choose a warm, light, and balanced diet to help maintain physical health and increase the chance of pregnancy. During pregnancy preparation, you should also pay attention to appropriate exercise, keep your mood comfortable, and avoid overwork and mental stress to improve the success rate of pregnancy preparation. I hope every couple can successfully prepare for pregnancy and welcome the arrival of new life!
Eating less cold food during pregnancy preparation can help increase the chance of conception. Learn why:
The pregnancy preparation period is a very important stage for expectant parents because it is directly related to to the chance of pregnancy. During pregnancy preparation, expectant parents need to pay attention to their eating habits, especially eating less cold foods, because this has a positive impact on increasing the chance of pregnancy. Let’s take a closer look at why eating less cold food during pregnancy preparation can increase the chance of conception..
Eating less cold food during pregnancy will help maintain the body\’s temperature balance. Expectant parents need to keep their bodies at a suitable temperature during pregnancy preparations, as either too low or too high a body temperature can adversely affect conception. Too much cold food will cause the temperature in the body to drop, which will affect the normal development and activity of eggs and sperm, thereby reducing the chance of pregnancy. Therefore, eating less cold food can help expectant parents maintain body temperature balance and increase the possibility of pregnancy.
Eating less cold food can help improve blood circulation. During preparation for pregnancy, good blood circulation is very important for the development and transport of eggs and sperm. Too much cold food will cause vasoconstriction and poor blood circulation, thus affecting the supply and transportation of eggs and sperm. Therefore, eating less cold food can improve blood circulation, increase the supply and transportation of eggs and sperm, and increase the chance of pregnancy.
Eating less cold food can also help enhance digestive function. Expectant parents need to maintain good digestive function during pregnancy preparation to better absorb nutrients. Too much cold food will weaken the gastrointestinal function and affect the digestion and absorption of food, thereby reducing the body\’s utilization of nutrients. During pregnancy preparation, you need to take in enough nutrients to ensure the normal development of eggs and sperm. Therefore, eating less cold food can enhance digestive function, improve the absorption and utilization of nutrients, and help increase the chance of pregnancy.
Eating less cold food can also prevent some gynecological diseases related to pregnancy. Too much cold food will increase moisture in the body, which can easily lead to some gynecological diseases, such as uterine cold, irregular menstruation, etc. Not only do these diseases affect the development and release of eggs, they can also negatively impact the chances of conception. Therefore, eating less cold food can reduce the risk of these diseases and increase the possibility of pregnancy.
So eating less cold food during pregnancy preparation can help expectant parents maintain body temperature balance, improve blood circulation, enhance digestive function, avoid the occurrence of gynecological diseases, thereby increasing the chance of pregnancy. Therefore, expectant parents should pay attention to their diet during pregnancy preparation, mix food reasonably, avoid excessive intake of cold food, and create a good environment for smooth pregnancy. Of course, in addition to diet, expectant parents should also pay attention to a reasonable work and rest schedule, actively exercise, maintain physical and mental health, and lay a solid foundation for a successful pregnancy.
