Juanjuan, who is actively preparing for pregnancy, is a girl who enjoys all kinds of meat, but she heard from her friends that eating less meat will help her get pregnant. Although she doesn\’t know whether it is true or not, she still wants to give it a try, and is now working hard to \”give up meat\”. Is it true that you should eat less meat just to get pregnant?
The idea that female friends eating less meat will help them get pregnant originated from a report broadcast by the British Broadcasting Corporation. The main idea is that the protein content in the diet is too high, which will change the amino salt content in the female reproductive system. , and the amino salt content will affect the H19 gene. The normal imprint of this gene that is closely related to embryonic development will not only reduce the chance of pregnancy, but also affect the normal development of the fetus, and may even increase the chance of miscarriage. Therefore, for those female friends who want to have a baby, daily protein intake should not exceed 20% of total energy.
What kind of research does it come from to eat less meat if you want to get pregnant?
Dr. David Gardner of the Colorado Reproductive Center in the United States and members of his research team once fed two groups of mice with food containing 25% and 14% protein, and studied The results of the blastocyst development after mating showed that the success rate of embryonic implantation, fetal development rate and development speed of the group of mice fed a diet containing 25% protein were lower than those of the other group of mice. Therefore, researchers believe that a high-protein diet may increase the level of amino salts in the female reproductive system, thereby changing the imprint of the H19 gene that plays an important role in embryonic development, thus reducing the probability of pregnancy for female friends.
Regarding this study, Catherine Collins, spokesperson for the British Dietitians Association, said that rodents are different from humans, and it is difficult to predict the impact on humans based on the results of mouse experiments. The protein content in the diet of mice is very low, but the diet of humans is different. Normal people can consume 10%-15% protein in their diet every day. Will feeding a high-protein diet to animals whose protein intake is already low affect the animal\’s reproductive system? As for humans, as animals that consume high-protein diets for a long time, whether the reproductive system responds to high protein in the same way is what this study did not explain. In the final analysis, so far, no research has clearly shown that the protein level in the average person\’s diet will have adverse effects on female pregnancy. As an essential nutrient for the human body, protein is not always better if it is consumed, but if female friends Simply thinking that \”eating less meat\” will lead to pregnancy, blindly reducing the intake of protein-rich foods such as meat will cause proteinInsufficient intake can be detrimental to health. Female friends who want to have a baby should consume an appropriate amount of protein to meet the nutritional needs of the body in order to better conceive a baby.
