Preconception diet is very important because it can have an impact on conception and embryonic development. Here are some suggestions:
1. Nutritional balance: Maintain a balanced diet with adequate protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grain products, low-fat dairy products and lean meats.
2. Supplement folic acid: Folic acid is very important for the neural tube development of the embryo. It is recommended to start supplementing folic acid before pregnancy to reduce the risk of neural tube defects. Folic acid can be taken through food, such as green leafy vegetables, legumes, yeast, nuts and cereals, or through folic acid supplements.
3. Control weight: Excessive obesity or thinness may affect conception and embryonic development. Maintaining a healthy weight range can help improve your chances of conception and a healthy pregnancy.
4. Avoid harmful substances: Avoid smoking, alcohol and drug abuse. These behaviors may negatively impact conception and embryonic development.
5. Control caffeine intake: High caffeine intake may be associated with infertility. It is recommended to limit caffeine intake, such as coffee, tea and chocolate.
6. Increase calcium intake: Increasing calcium intake before pregnancy can help maintain bone health. You can get it through food, such as dairy products, fish, and green leafy vegetables, or you can choose calcium supplements.
In short, the diet before pregnancy should be balanced, diverse and healthy to increase the chance of conception and provide a good nutritional foundation for embryonic development. If you have specific nutritional needs or concerns, it is recommended to seek advice from your doctor or nutritionist.
The key to diet before pregnancy, things you cannot ignore:
The key things to eat before pregnancy are as follows: strong>
1. Balanced diet: Ensure adequate nutrition, including carbohydrates, proteins, fats, vitamins and minerals. Eating a balanced diet is crucial in preparing for pregnancy as it helps ensure that the body has adequate nutritional reserves.
2. Ingest folic acid: Folic acid is a B vitamin that is essential for the development of the fetal nervous system. It is recommended that folic acid supplementation be started before pregnancy to ensure adequate intake. Folic acid can be obtained through diet, such as green leafy vegetables, legumes, nuts and grains, or through supplements.
3. Reduce caffeine intake: Excessive caffeine intake may be associated withPregnancy issues related. It is recommended to reduce the intake of coffee, tea, chocolate and caffeinated drinks.
4. Limit alcohol intake: Alcohol intake is related to fetal development problems and may even lead to congenital diseases. Drinking alcohol should be avoided before pregnancy to reduce the risk.
5. Control your weight: Being overweight or underweight may affect your chances of pregnancy and your health. Maintaining a healthy weight can improve fertility and reduce the risk of pregnancy complications.
6. Avoid raw fish and undercooked meat: Raw fish (such as sushi), raw eggs, raw meat and undercooked meat may carry bacteria, parasites or Viruses pose a threat to the health of fetuses and pregnant women. These foods should be avoided before pregnancy.
7. Avoid foods with high mercury content: Foods with high mercury content may have a negative impact on the development of the fetal nervous system. These foods include large fish (such as sharks, tuna, and eels) and some fish guts. These foods should be avoided or limited before pregnancy.
It is important to remember that these are general recommendations and each person\’s situation may be different. Before getting pregnant, it\’s best to consult a doctor or professional nutritionist for personalized dietary advice.
