Hello everyone, I believe there are still many friends who don’t know much about the related issues of whether to use hot or cold water for physical cooling towels and the best way to physically cool the forehead. It doesn’t matter. Today I will share with you whether to use hot or cold water for physical cooling towels and the best way to physically cool your forehead. The article may be a bit long. I hope it can help you. Let’s take a look below!
Contents of this article
- The correct way to use cold water towels
- How to physically cool down a cold and fever
- The best way to physically cool the forehead
- Use a wet towel on your forehead and wipe your body with cold or warm water
1. The correct way to use cold water towel
1. After applying the cold water towel on your face, use a pore-shrinking towel Lotions, nutritional creams, etc. provide more effective care to shrink pores. Also note that you should first use warm water to remove the grease and dirt in the pores, and then apply cold water on your face.
2. Cold compress helps to neutralize sunburn. When applying cold compress, you can put the towel in cold water or the refrigerator, take it out and twist it slightly, and then apply it on the skin. , apply 3-4 times a day for about half an hour each time to help control sunburn and pain.
2. How to physically cool down a cold and fever
1. Physical cooling It is a simple and effective way to relieve the discomfort of cold and fever. The following are some commonly used physical cooling methods:
2. Use a cold towel: Put a wet towel in the refrigerator or soak it in cold water, and then gently wring it dry , apply it to larger blood vessel-rich areas such as the forehead, neck, wrists, or armpits. This helps dissipate heat through the skin, lowering body temperature.
3. Cold water immersion: Use cold or warm water (do not use ice water) to soak the whole body or parts, such as feet or hands. This lowers body temperature through evaporation and heat conduction.
4. Wipe the body with cold water: dip a wet towel or sponge into cold water and gently wipe the body surface, especially areas such as the face, chest and armpits. This helps dissipate heat and lower your body temperature.
5. Avoid over-wrapping: If you have a cold or fever, avoid wearing too many clothes or covering too many quilts. Maintain appropriate ventilation and comfortable temperature to promote heat dissipation and lower body temperature.
6. Drinking cold or ice water: Drinking an appropriate amount of cold or ice water can help lower body temperature. But be careful not to drink too much to avoid stomach upset.
7. Please note that physical cooling methods are only methods to temporarily relieve fever discomfort and should be used in conjunction with appropriate drug treatment and doctor\’s advice. If fever persists or symptoms worsen, seek medical attention promptly.
3. The best way to physically cool the forehead
1. Use Apply ice to your forehead or apply a cold towel to your forehead to cool down.
2. To apply ice on your forehead to cool down, you need to wrap the ice cubes in a towel or a plastic bag, wrap them up and place them on your forehead. Wait for the ice cubes to cool down. Can be replaced if melted.
3. Cold compress the forehead with a towel. To cool down, wet the towel with cold water of 20℃-30℃. Squeeze it slightly so that it does not drip. Fold it and place it on the forehead, spaced. Replace every 3-5 minutes.
4. Apply a wet towel to your forehead and wipe your body with cold or warm water
Use a wet towel to apply on your forehead and wipe your body with warm water, which is hotter than warm water, but should not burn your skin. This is to physically cool down and take away heat from your body.
The article ends here. If the questions shared this time about whether to use hot or cold water for physical cooling towels and the best way to physically cool the forehead have solved your problem, then We are sincerely happy!
