Signs of a period of rapid growth in children’s height, you must seize the opportunity

As we all know, spring is a period of accelerated growth for children, with an average height of 1.37 cm, three times that of autumn and winter. At the same time, children have their own development rhythm. If the child reaches the period of rapid growth, and the parents observe and seize the opportunity, adjust well, and make full use of 30% of the acquired environment, then even if the parents themselves are not high, then the child can counterattack and defeat 70%. % of heredity, becoming a tall person. Whether a child can grow taller depends not only on genetics, but more importantly on acquired care. If you seize the opportunity of the growth spurt, the effect of growing taller will be twice the result with half the effort. The following signs appear in children, indicating that the height growth period has reached a period of rapid growth, and parents should seize the opportunity. Appetite increases and food intake increases. Normally, children’s daily diet and food intake are traceable. Just as the child grows older, the appetite will gradually increase. But if at a certain stage, the child suddenly develops an appetite and eats much more than usual. It is necessary to consider that the child has reached the growth spurt period, because the body needs a lot of nutritional support to grow taller, and diet is the simplest and fastest way to influence intake. Growing taller requires a lot of nutrients, and the brain will prompt the child to eat more to meet the needs of the body. At this time, parents should also seize the opportunity to supplement their children\’s nutrition in all aspects. When cooking, make sure to combine meat and vegetables with comprehensive nutrition. Eggs, meat and dairy products are the staple food. This type of food is rich in protein, calcium and other nutrients. Pair it with fresh fruits and vegetables. At the same time, you can add appropriate meals, and do not let your children fill their stomachs with junk food during lunch. In short, try to let your children eat well and healthily. At the same time, if your children eat more, you should also take them to exercise outdoors more. On the one hand, it helps children digest and absorb food, making it easier for children to absorb the nutrients of food. Otherwise, if the child eats too much and does not exercise, he will not be able to digest it, or he will become obese, or he will accumulate food. In this case, the child will not be in good physical condition, but will easily get sick, which will affect his height development. 6 classic scientific enlightenment cartoons for children, which even illiterate children love to watch. On the other hand, the sunshine is good in spring, and children go outdoors more and get more sun, which is beneficial to promoting the absorption of calcium in the body and helping children to grow taller. I feel pain in my legs while sleeping. It may be growing pains. Two days ago, I heard from a friend that some time ago, her three-year-old son always said that he felt uncomfortable and had pain in his legs when he went to bed at night. He was so scared that he thought When the child was injured, he took the child to the hospital for examination. Various X-rays were taken and no problems were found. The doctor said that it may be that the child is experiencing growing pains, that is, the child is struggling to grow taller. Parents should provide logistical support to ensure that the child eats well, sleeps well, and exercises well, so as not to hold the child back. This situation usually occurs when children are active and the long bones grow quickly, but the muscles and tendons cannot keep up with the growth rate of the bones. Therefore, when your height increases sharply, you may experience calf pain and cramps. Especially when sleeping at night, because the secretion of growth hormone is relatively strong, the child\’s bones grow faster, so the pain is more severe. When a child\’s height increases rapidly, parents should take a multi-pronged approach, such as adjusting their diet, getting enough sleep, exercising scientifically, and keeping their children in a good mood, to help their children grow taller.