Simon Yam’s wife posts family photos, and her 12-year-old daughter’s long legs attract attention

Recently, Simon Yam\’s 12-year-old daughter Ella, accompanied by her mother (supermodel Qiqi), went to Universal Studios in Hollywood, USA. As can be seen from Qiqi\’s Weibo photos, Ella is not only tall and slender, but also has really eye-catching legs, almost catching up with her supermodel mother. It seems that he is another typical example of winning at the starting line because of his innate genes. Except for Simon Yam\’s daughter, Lu Yi\’s family can be said to be very representative in the long-leg world. In addition to showing love with Bao Lei online, showing off her legs has become a daily routine. The excellent long-leg genes of Lu Yi and Bao Lei were really passed down to Belle! Even sister Grace, who rarely appears, is slowly approaching her mother Wu Suling\’s long legs. Grace, who is already 6 years old, has changed her cute \”little bun\” appearance and turned into a little girl. Not to mention she has grown a lot taller, and the obvious proportion of her long legs is also a complete surprise. One height can hide three ugliness. Many mothers try every means to make their children grow taller, especially boys. One height really ruins everything! So, what to do? First of all, regarding the problem of growing taller, parents must have this understanding: genes have a great influence on height! Among the factors that affect a child\’s height, genes account for 70%. But this is not the genes of both parents, but the family genes of both parents. In other words, even if the parents are not very tall, but the family members are generally taller, there is still a high chance that the child will have long legs. But families with short genes should not despair. The environment in which the child grows up is also critical. Among the influences of nurture, factors such as diet and exercise account for 30%. This is already a large proportion for improving height. . If you take good care of yourself, it is entirely possible for your child to fight back. How to improve your height the day after tomorrow? 1. Grasp the three golden periods and lay the foundation for growing taller. When a child is 4-6 years old, it is an important period for growth and development. At this time, human bone development requires a large amount of calcium, and children at this time are prone to picky eaters. Parents should correct their children\’s bad eating habits in time, or supplement their children with some extra calcium. Between the ages of 10 and 16, children are in the developmental stage and are growing taller. The demand for calcium in their bones increases rapidly. Daily family meals are far from being able to meet children’s developmental needs. Parents can seize the opportunity. Give your child extra nutrition. For most children, adolescence is the final stage of growth. Studies have shown that at this stage, the child\’s bones have not really healed yet and there is still room to grow taller. 2. Grasp a few key points, and it will no longer be difficult to grow taller. Exercise: Studies have shown that children who exercise regularly are on average 4-8 centimeters taller than children of the same age who do not participate in exercise. So, what kind of exercise is best for growing taller? First of all, exercise should be based on the child\’s preferences. Forced exercise will also cause emotional depression in the child, which is harmful to the body and mind. Secondly, you should choose ballet, rope skipping, swimming, basketball, jogging, pull-ups and other sports according to the child\’s age and sports level. These exercises can pull the body\’s ligaments and promote bone growth. Finally, exercise should be moderate to ensure that the child’s heart rate is 120-120 per minute.Between 140 is better. Once too much, it is easy to damage the children\’s joints and muscles in the morning, and the gain outweighs the loss. Diet: As a child grows, the nutrition provided by diet is the most tangible and visible to the naked eye. If you want your children to grow taller, parents have to put some thought into their diet. The first is dietary diversity. There are more than 20 types of meals every day, which is much richer than eating four or five kinds of food and nutritional supplements a day. Parents can prepare a variety of foods such as fresh fruit salad, multigrain porridge, and mixed rice. Secondly, we must ensure calcium. Calcium deficiency can easily lead to osteoporosis. If bones do not receive adequate nutrition, children will naturally be unable to grow taller. Foods high in calcium: dairy products, eggs, fish, tofu, sesame seeds, etc. Sleep: The most intense time for growth hormone secretion is from around 10 pm to 2 am. Parents need to cultivate a good routine for their children to go to bed early. Generally speaking, you should go to bed at 9:30 to calm your body and mind and prepare for sleep. Children who like to stay up late have poor mental health and slow growth. Parents should be more careful! Finally, parents should remember that when their children grow taller, they must not encourage their children to grow taller. The most important thing is to take good care of their children\’s diet and daily life and cultivate their good behavior habits.