IKEA nutritious breakfast recommendations
Children are the hope of the future, and their healthy growth requires adequate nutrition. Breakfast is the most important meal of the day. IKEA recommends several simple and practical children\’s breakfast recipes to meet the nutritional needs of your child\’s body.
1. Egg Sandwich
Eggs are rich in nutrients, high in protein and low in fat. They are an important part of children\’s breakfast. Beat the eggs, add salt, pepper, cream and mix well, then pour it into the hot pan and fry. After frying, sandwich the eggs between two slices of whole wheat bread and serve with lettuce and tomato slices to complete a delicious egg sandwich. In addition to eggs, whole-wheat bread is rich in fiber and vitamin E, and lettuce contains vitamin C and calcium, allowing children to enjoy a nutritious breakfast in a healthy and happy atmosphere.
2. Fruit milkshake
Fruit smoothie is a healthy and delicious breakfast for children. Put half a cup of strawberries, bananas, blueberries and half a cup of fresh milk into a blender and blend into a smooth milkshake, then pour it into a water glass. Strawberries, bananas and blueberries are rich in antioxidants and vitamins and have high nutritional value. The protein and calcium contained in fresh milk are also essential elements for children\’s growth.
3. Grape milk cereal
Grape milk cereal is a nutritious and healthy breakfast that is simple and easy to make. Pour a cup of fresh milk into a bowl, add an appropriate amount of oatmeal, raisins, heated pecans, then add a spoonful of honey and mix well. Oatmeal is rich in dietary fiber, and pecans are rich in unsaturated fatty acids and antioxidants, which are good for overall health.
4. Peanut Butter Steamed Buns
Steamed buns with peanut butter are a nutritious traditional Northeastern breakfast. First prepare the steamed bun flour, add hot water as needed and stir to form a dough. After kneading, divide into small doughs, add peanut butter and roll into balls, then steam in a pot until cooked. Steamed buns are one of the traditional staple foods in China and are rich in carbohydrates. Peanut butter contains high-quality protein and unsaturated fatty acids, providing children with comprehensive nutrition.
To sum up, children need nutritious food to grow. Breakfast is the most important meal of the day for children. We can prepare different types of food for children such as egg sandwiches, fruit milkshakes, grape milk cereal and peanut butter steamed buns. , breaking through the constraints of a single food, it can provide comprehensive nutrition and satisfy children\’s appetite.
