If you want to become a beautiful woman with a good figure, exercise to enlarge your breasts is the best choice. So what kind of exercise can do breast enlargement? Do you want to enlarge your breasts without using methods that are too tiring or too difficult, and there are no simple exercises that can achieve good breast enlargement effects? There are many exercises that can help women enlarge their breasts, and with real practice, you can have an enviable fullness all around. Below, the editor of Babao.com will provide you with simple and practical breast enlargement methods, so that everyone can reach the peak of life on the road to breast enlargement.
1. What exercises can be done to enlarge breasts?
1. Swimming
Water has a massage effect on the breasts, and swimming is beneficial to abdominal and lumbar muscle exercise. Among them, freestyle and backstroke have the best breast enlargement effects. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude, making the breasts look fuller.
2. Yoga
Put your hands behind your back, interlock your fingers, tighten your abdominal muscles and ribs, and prepare to straighten your back. Then straighten your back upwards, inhale, straighten your hands back, push your collarbone out, and complete five to ten breaths at the same time. Relax your whole body and maintain a steady breathing rate. After taking a deep breath, straighten your back and turn your upper body to the right. Do the same steps on the left side, then return to the middle, breathe slowly and relax.
2. Simple Fitness Breast Enlargement Method
Breast Enlargement Action 1: Breast Expansion
Kneel down on your knees, sit on your buttocks on your ankles, cross your fingers and put them behind your head , keep your body straight, draw your shoulders back, and feel as if your chest becomes wider. Hold for 3 breaths, then repeat the same movement.
Breast enlargement action 2: Exercise ball chest push
1. Stand facing the wall, about one meter away from the wall, hold down a fitness ball with both hands, and push towards Wall squeeze, keeping your hands at shoulder height.
2. Slowly bend your elbows to both sides, move your chest toward the fitness ball, and move your heels away from the ball. After reaching the lowest point, push up with both hands until your arms are straight. Do 10 to 12 times.
Breast enlargement action 3: Palm walking
1. Place your hands on a mat 15 cm above the ground, keep your arms straight, and your palms directly under your shoulders. Step back with your feet until your body is in a straight line. Similar to the starting position of push-ups.
2. Raise your left hand and place it on the ground about 15 to 25 cm away from the left side of the mat. Shift your weight to your left hand, and then move your right palm to the right side of your left hand. Then return to the original position, first move the right palm back to the mat, and then move the right hand to the right side of the mat.
Be careful not to arch your hips.
Attention! Please make sure your buttocks are not arched during the whole process.
3. Yoga breast enlargement method
1: Cobra Pose
Method:
Lie prone, touch your forehead to the ground, and touch your hands to the ground on both sides of your shoulders.
Inhale, slowly raise your head, and roll your entire spine up and back.
Exhale, fully extend your arms.
Breathe evenly and maintain the movement.
Exhale, and slowly return to the prone position.
Two: Cannonball Pose
Method:
Lie on your back, legs bent, kneesCover close to chest.
Inhale, wrap your arms around your calves.
Exhale, press your arms down hard, and lift your head off the ground.
Squeeze your abdominal muscles and bring your chin close to your knees.
Hold for 4 breaths.
Exhale to restore. Repeat the exercise for 3 sets. 
Three: Cat Stretch
Method:
Kneel down, with your hands on the ground, and your arms and thighs perpendicular to the ground.
Inhale, tilt your hips up, press your abdomen down, and raise your head.
The whole spine is curved.
Breathe evenly and keep moving.
Exhale and arch your spine in the opposite direction.
Breathe evenly and keep moving.
Exhale and restore your body. 
Four: Camel Pose
Method:
Kneel down, with your legs shoulder-width apart and your hands on your hips.
Inhale, straighten your spine.
Exhale and fully bend your body back.
Hold for 2-4 breaths. Repeat the exercise for two sets.
Warm tips
Be sure to avoid strenuous exercise during menstruation. Yoga is relatively mild and is a calming exercise. You must not blindly pursue exercise intensity and harm your body.
