In fact, the problem of eating six kinds of fruits with diabetes is not complicated, but many friends don’t know whether diabetes can eat fruits. Therefore, today the editor is here to explain Let’s share some knowledge about six kinds of fruits that people with diabetes can safely eat. I hope it can help everyone. Let’s take a look at the analysis of this issue!
Contents of this article
- What fruits are good for patients with high blood pressure and diabetes
- Fruits that diabetes should not eat
- Can diabetes eat fruits >
1. What fruits are good for patients with high blood pressure and diabetes
Patients with high blood pressure and diabetes should eat fruits with low glycemic index. If your blood sugar is under normal control, you can eat fruits with medium or high glycemic index, but in small amounts. If the amount cannot be controlled, blood sugar will rise after a meal.
2. Fruits that people with diabetes should not eat
Fruits that people with diabetes should not eat Fruits include dates and red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longans, etc. You can eat some vegetables instead of fruits. Such as tomatoes, cucumbers, melons, etc. In terms of diet, pay attention to using refined grains instead of staple foods. Pay attention to strengthening exercise, but be careful not to get injured when exercising, because the wounds of diabetic patients are difficult to heal and are easily infected.
3. Can people with diabetes eat fruits?
People with diabetes Patients can eat fruits, but they cannot eat them anywhere. They can only eat fruits when their blood sugar is well controlled, and it is best to eat them in the middle of two meals, and choose those with lower sugar content. Eating fruits can not only avoid high blood sugar, but also prevent patients from experiencing hypoglycemia.
This ends the content about six kinds of fruits that people with diabetes can safely eat. I hope it will be helpful to everyone.
