Hello fellow veterans, I believe many people don’t know much about skating tutorials. Therefore, today I will share with you some questions about skating tutorials and skating tutorials. I hope this knowledge can help everyone and solve some of your confusions. Let’s take a look below!
Table of contents
- Inline skating tutorial
- skating tutorial
- roller skating tutorial
- Basic movements for roller skating teaching
- Skating hat knitting tutorial
1. Inline skating tutorial
1. Stand firm and straight : Stand with your feet in a T shape or bring your heels together to form a V shape.
2. Start from a T-shaped stance, keep the front foot in a forward position, and push the back foot outward to have the power to move forward.
3. Gliding: To maintain a better balance when gliding, lift one foot slightly in front of the other and bend the knees.
4. Body swing: Put the center of gravity on the left foot, use the right foot to push and extend to the outside, slide; then put the feet parallel. Next, put the center of gravity on the right foot, push the left foot outward, stretch, and slide, so that the left and right sides are constantly interchanged.
5. Body posture: The body is slightly squatted, as if about to sit. Extend your feet forward, bend your knees and ankles, and rest your weight on the entire shoe.
6. Stop: Slide in the above posture, keep your feet close and parallel, and slide the foot with the brake slightly forward so that the distance between the two feet is about half With your feet, lift your toes until the brakes touch the ground, then slowly move your weight toward the brakes, increasing pressure until you stop.
2. Skating Tutorial
1. Standing on the ice: At first, you can hold the railing with both hands, and then slowly release one hand, then twoLet go of your hands. Only when you can stand firmly on your own can you start the following exercises.
2. Walking across the ice: When you can stand up straight, move one leg to the left or right, and then move the other leg closer together. leg.
3. Skating on the ice: push on the ice with your left foot, move your center of gravity to your right foot, skate forward, then push on the ice with your right foot, move your center of gravity to your left foot , sliding forward; the action is repeated over and over again.
3. Introduction to roller skating tutorial
1. 1. First of all, Before learning, I would like to emphasize that safety is the most important thing. Practice only after you have all the safety equipment such as helmets, knee pads, elbow pads, etc.
2. Secondly, we must first learn the basic standing posture – V-shaped standing.
3. The heels are close together, the toes are pointed outward, and the entire foot shape becomes a V. This is also the origin of his name. Bend your knees slightly. When you have fully mastered this stance, you can further practice by placing your hands behind your back.
4. Three, start learning to stand still. On the basis of standing in a V shape, lift and lower your feet in sequence. After you become more proficient, you can increase the amplitude, and at the same time put your hands behind your back. This is a basic movement that must be learned before starting to skate.
5. Four, then you can start trying to slide. First, alternately lift and lower your feet in a V-shape. Before lifting your feet, exert force slightly forward and upward. The movements should be light. The steps should not be too big at the beginning, and the arms should keep swinging back and forth in rhythm. Pay attention to maintaining balance when sliding, and lean forward slightly.
4. Basic movements of roller skating teaching
1, 1 For standing balance exercises, beginners should choose a safer position such as handrails or walls to practice. After putting on protective gear, stand up. After standing, place your left heel against the inside of your right foot and stand in a T shape. This is the most basic roller skating pose.
2. 2 stepping exercises. After mastering the standing balance, we can practice stepping on the spot. The essentials of the action are to hold the railing and raise the left foot slightly. Push out to the back and side. After returning to the original position, push out with your right foot to the side. Keep your upper body leaning forward and practice according to the standard posture
3.3 After practicing stepping forward for a period of time, you can start practicing gliding. The key to the sliding movement is to lunge with the left foot in front, push the right foot to the side, tilt the upper body forward slightly, extend the arms at shoulder height, and place the center of gravity on the left foot. Then retract the right foot to the inside of the left foot, slide the right foot forward, push the left foot back and outside, and at the same time move the center of gravity from the left foot to the right foot, and retract the foot to the right foot
4. 4. Curved gliding skills Compared with straight gliding, gliding in curves is also very important. When turning, pay attention to the center of gravity dropping and landing on one foot. After turning the corner, you should quickly Stop sliding in time. Center cut, A-shape stop, T-shape stop, and turning emergency stop are four commonly used basic stop methods. Among them, the mid-cut method is a method that is easy to master. With your feet parallel, push the foot with the brake forward, with the toes slightly upward, and let the brake grind to the ground. Apply the brake harder. The faster you press toward the ground, the faster you can stop. The requirement is that the center of gravity must be lowered and kept between the two feet, not too far forward or too far behind.
6. 6 To fall safely, you mainly use protective gear and various parts of the body to disperse the impact of a fall. When you fall, you need to keep your body falling forward. , avoid falling backward or allowing a part of your body to fully bear the impact. The key is to lean forward, kneel on your knees, lie down, touch the ground with your palms and slide forward, let your body stretch out at the same time, and then completely fall to the ground. After this series of actions, the impact when you fall is The force will be completely dispersed, preventing a single part from suffering too much or too heavy damage.
5. Skating hat knitting tutorial
Need to prepare materials and tools : 0.2kg of medium-thick wool and two knitting needles.
The first step is to knit the hat body, starting with 60 stitches, knitting 5 rows of single thread, the first stitch is not knitted under the belt, 3 stitches and 1 stitch Add 3 stitches directly from the union stitch, and then repeat this step directly.
2. Continue to knit 8 rows of water plants, then make them into a circle and continue knitting 5 rows of water plants. A total of 13 rows will be needed to knit the top of the hat directly.
3. On the top of the knitted hat, when knitting one row, knit two needles together into one, then knit two rows and knit two needles together into one. Knit two rows, knit another row of two stitches together, and pull up the 7th stitch.
4. Next, knit the scarf connected to the hat first. Pick 25 stitches on each side of the knitted area before the hat is closed. Pick a total of 50 stitches on both sides and knit 5 rows of water. For grass flowers, stitch up and down in 1 circle to narrow the stitches. Finally, knit the scarf on both sides with 16 stitches on the left and right sides. The length of the water plant flower is about 1 foot and can be wrapped around the back of the neck.
5. Finally, fold and sew the front and back together, and the skate hat is ready.
Okay, this is the end of the article, I hope it can help everyone.
