1. Why do pregnant women need to drink skim milk?
2. Nutritional components of skim milk
3. How to choose skim milk suitable for pregnant women?
4. How to drink skim milk correctly?
1. Why do pregnant women need to drink skim milk?
Pregnant women need more nutrients to support the growth and development of the fetus, and milk is a very good source. Milk is rich in calcium, vitamin D and other important nutrients that are essential for the health of the fetus and mother. Choosing skim milk can reduce the extra intake of saturated fat and calories, which is also very beneficial for weight and health.
2. Nutrients of skimmed milk
1. Calcium: Each cup (240 ml) of low-fat or fat-free milk contains about 300 mg of calcium, which helps pregnant women maintain bone density and promote fetal bone development.
2. Vitamin D: Most people cannot get enough vitamin D from food, and milk is the main source of vitamin D. Vitamin D helps promote calcium absorption and utilization.
3. Protein: Milk is a source of high-quality protein, with each cup of milk containing about 8 grams of protein. Pregnant women need more protein to support the growth and repair of fetal and maternal tissues.
4. Vitamin B12: Vitamin B12 is very important for pregnant women and fetuses because it helps with red blood cell formation and supports nerve health.
3. How to choose skim milk suitable for pregnant women?
1. Choose organic milk: Organic milk usually does not contain antibiotics, hormones and other chemicals, making it safer and healthier.
2. Choose milk with added nutrients: Some brands add additional nutrients to milk, such as calcium and vitamin D.
3. Choose based on taste: If you don’t like the taste of ordinary fresh milk, you can try low-fat or fat-free milk with flavors such as vanilla, chocolate or strawberry.
4. How to drink skim milk correctly?
1. Drink 2-3 cups a day: Pregnant women need about 1,000 mg of calcium every day. Each cup of milk contains about 300 mg of calcium, so drinking 2-3 cups of milk a day can meet the calcium needs of pregnant women.
2. Choose low-fat or fat-free milk: Choosing low-fat or fat-free milk can avoid extra saturated fat and calories, which can help with weight and health.
3. Eat it with other foods: Milk can be eaten with other foods, such as cereals, fruits, nuts, etc., to increase nutritional intake.
Abstract:
Pregnant women need more nutrients to support the growth and development of the fetus, and milk is a very good source. Choosing skim milk can reduce your intake of extra saturated fat and calories. Each cup (240 ml) of low-fat or fat-free milk contains approximately 300 mg of calcium, which helps pregnant women maintain bone density.and promote fetal bone development. Milk is a high-quality source of protein, with about 8 grams of protein per cup. Pregnant women need about 1,000 mg of calcium every day, and each cup of milk contains about 300 mg of calcium, so drinking 2-3 cups of milk every day can meet the calcium needs of pregnant women. Choosing low-fat or fat-free milk avoids extra saturated fat and calories, helping with weight and health.
