Nowadays, many women have the habit of not eating breakfast, or eating a little hastily. However, new research finds that skipping breakfast can be risky! Especially mothers preparing for pregnancy should pay attention to breakfast, because eating breakfast on time every day can also improve fertility.
Not eating breakfast is dangerous to your health
According to foreign media reports, Japanese researchers found that compared with people who eat breakfast every day, people who rarely eat breakfast are less likely to eat breakfast. The risk of brain hemorrhage was 36% higher. Researchers have previously known that skipping breakfast will increase the risk of obesity, high blood pressure and diabetes, but this is the first time in the world that it has been confirmed that skipping breakfast will increase the risk of cerebral hemorrhage.
After analysis, the research team found that people who answered that they ate breakfast less than twice a week at the beginning of the survey were 36% more likely to develop cerebral hemorrhage than those who ate breakfast every day. The less frequent breakfasts, the higher the risk. The research team believes that the most important risk factor for cerebral hemorrhage is high blood pressure, especially the rise in blood pressure in the morning. If you skip breakfast, the stress response caused by fasting will increase blood pressure. For this reason, people who skip breakfast have an increased risk of cerebral hemorrhage.
Skipping breakfast reduces fertility
Researchers from Tel Aviv University in Israel found that many women with abnormal ovarian function have \”insulin resistance\”, which ultimately leads to high and low testosterone in the body. opportunity to have children.
Further tests found that both women with polycystic ovary syndrome (PCOS) and healthy women, while consuming the same total calories of 1,800 calories a day, had the same effect as \”a modest breakfast and a heavy supplement at dinner\”. Compared with the dining habit of \”breakfast with 190 calories and dinner with 980 calories\”, the \”rich breakfast and light dinner\” (the opposite of calorie distribution) helps balance insulin, blood sugar and testosterone levels, and has a positive effect on menstruation and menstruation. Ovulation has a regulating effect. After persisting for 90 days, the ovulation rate of women in the rich breakfast group increased by 50%, and other ovarian function abnormalities also improved.
The above research results suggest that whether women are preparing for pregnancy or not, paying attention to breakfast will have long-term health gains that cannot be ignored. When preparing for pregnancy, you can’t just throw away breakfast.
