Like women, in clinical practice, I often encounter expectant fathers who come for consultation and keep asking me, how can I improve the quality of my sperm? What\’s the secret?
And my answer is that doctors are really not magicians, but doctors will provide a lot of helpful suggestions for expectant fathers. In fact, there are many small details in life that can have a great impact on sperm, either good or bad. Below, I will talk about it in detail.
Fever – high temperature is the most direct killer of sperm
Male If the scrotal temperature is higher than the normal scrotal temperature, it will be detrimental to sperm survival. In particular, men with idiopathic infertility or varicocele have higher testicular temperatures than fertile men. Therefore, during pregnancy preparation, if the expectant father has had a high fever or taken antipyretic drugs, he should try to postpone the plan to have a baby for at least one or two months, preferably three months.
Tight pants – leading to reduced fertility
Many men are Show a toned body and wear tight pants for a long time. In fact, tight pants can increase the temperature of the environment where the testicles are located, preventing the heat dissipation function of the scrotal skin from being exerted, thereby increasing the local temperature of the testicles, affecting the differentiation of spermatogenic cells, which is not conducive to sperm production, and can also affect the blood flow of the scrotum. cycle, leading to reduced male fertility. Therefore, expectant fathers should try to choose loose and good-quality pants, especially the quality and looseness of underwear are very important.
Sitting for a long time – increases testicular temperature and affects sperm production
The very important reason why male testicles are installed in the scrotum is to keep the temperature of the testicles lower than the body temperature, so that the testicles can work normally. Under normal circumstances, the temperature of the scrotal area needs to be 4°C lower than the body temperature, so whether it is at work, at home or in the driver\’s seat, sitting for a long time will increase the temperature of the scrotum, thereby affecting sperm production. If you have a job that requires you to sit for long periods of time, take frequent breaks and try to choose activities in your free time that don’t require sitting.
Environment – a bad environment is a hidden killer of sperm
The topic of the impact of the environment on sperm has been discussed recently. There has been heated discussion throughout the year, but there are many invisible killers who have not been completely uncovered. In fact, there is so much conflicting evidence and opinions about substances that may cause sperm damage that it can be difficult to see the truth. However, it is well known that radiation can cause birth defects in babies. Substances that have been considered harmful to sperm include perfumes containing phthalates, certain pesticides, organic mercury, polychlorinated biphenyls, and estrogens in tap water.
Cigarettes – damage your sperm
Smoking not only affects men reproductive capacity, and may also cause erectile dysfunction in men. Men who smoke 1 to 2 packs of cigarettes a day may have deformed sperm and may swim much slower than non-smokers. Not only cigarettes, but also smokeless tobacco products can have a negative impact on sperm quantity and quality. The reproductive capacity of smokers can be reduced by half compared to non-smokers. For men who smoke and drink alcohol, the effects on sperm are even greater.
Stature – a well-proportioned body is most conducive to improving the quality of sperm
Too much or too little fat can disrupt the normal production of sex hormones, which will lower a man\’s sperm count and increase the percentage of abnormal sperm. If a man\’s body mass index (BMI = weight/height squared) is controlled within the normal range (20-25), he will most likely produce a large number of high-quality sperm.
Early morning sex – the sperm count is the highest in the morning
There are many sperm Couples live a conjugal life at night, but it is difficult for such an exhausted body to provide high-quality sperm. Research shows that men’s sperm count is highest in the morning, when sperm vitality and strength are also the best. From a probabilistic perspective, when you want to have a baby, having sex in the morning has the best conception success rate and sperm quality compared to other times.
Diet – a good dietary structure cultivates good sperm
Sperm Growth requires a variety of nutrients. Men generally like to eat meat and not vegetables. Although sperm productionHigh-quality protein is needed, but excessive protein intake and insufficient vitamin intake will affect sperm quality, so the diet must be nutritionally balanced. Vitamin E deficiency can cause testicular damage; long-term consumption of foods containing low doses of estrogen, such as artificially raised freshwater fish, poultry, and estrogen-containing vegetables, may also cause a decrease in male sperm count.
Emotion – a good mental state is a good medicine
People The quality of the child\’s mental state directly affects the quality of childbirth. If you want to have a healthy childbirth, you must adjust your mentality, correct your attitude towards life, establish a correct outlook on life, be open-minded and cheerful, and learn to resolve various unhealthy emotions. This is very important in nurturing but is often ignored. an aspect of.
Cycling – it will harm your sperm production
Cycling When riding a bicycle (especially a mountain bike), the seat will compress the urethra, scrotum and perineum. Cycling for a long time will cause congestion in the perineum, thus affecting the spermatogenic function of the testicles.
Sleeping position – prone sleeping is not good for sperm
Sleeping prone is easy Compression of internal organs makes breathing difficult. If things go on like this, it will compress the scrotum and stimulate the penis, causing frequent nocturnal emissions. It will also increase the temperature of the scrotum, which is very detrimental to sperm growth. Therefore, young people who have not yet given birth should pay attention to their sleeping position.
Exercise-appropriate exercise regulates endocrine
During preparation for pregnancy, men To maintain a certain amount of exercise, the time can be flexibly determined according to individual physical conditions. Generally, it is appropriate to do it 3 times a week or more for more than half an hour each time. Spending more time in the sun and breathing fresh air is also beneficial to male endocrine coordination.
Keep yourself clean – give sperm a good growth environment
Sex life Chaos and uncleanliness can easily cause infection of the male reproductive tract, which affects the production and transportation of sperm, causing oligozoospermia and decreased reproductive ability. It can also cause changes in sperm motility, inhibit the secretion of accessory gonads, affect the growth environment of sperm, seriously reduce sperm motility and quantity, and cause infertility. Male friends must keep themselves clean. If you suffer from sexually transmitted diseases, you must be thoroughly treated before considering having a baby. If you find that your genitalsIf there are other abnormalities, please go to the hospital for examination as soon as possible.
Healthy sex life – excessive or inappropriate sex will affect sperm
If you have excessive or uncontrolled sexual intercourse, the amount of sperm ejaculated each time is small. When the number of sperm per milliliter of semen is less than 20 million, the chance of pregnancy will be greatly reduced. Interruption of sexual life, excessive masturbation or long duration of each sexual life can lead to aseptic prostatitis, which directly affects the nutritional content of semen and sperm motility, causing infertility. A long-term cessation of sexual life will cause the sperm to lose fertilization ability and motility, and eventually disintegrate in the vas deferens, and the proportion of aging sperm will continue to expand. Conception at this time can easily cause fetal mental retardation, malformation, or lead to miscarriage.
Summary: Sperm is very fragile, dad should take good care of the seeds
This article is provided by Baidu Reading and is excerpted from \”Very Good Pregnancy: You Can Get Pregnant by Doing This\” Author: Yu Yuee