Hello everyone, today the editor will answer the following questions for you. Regarding smoking cessation syndrome and chest tightness in the early stages of quitting smoking, many people still don’t know about it. Now let’s take a look. !
Contents of this article
1. How to be effective Quit smoking
1. Quit by yourself: that is, without taking medicine, you set a time to quit smoking. From that day on, you will not smoke anything. It is also called The success rate of dry quitting is not very high, about 5%, but if you have enough perseverance, you can do it.
2. Adjuvant treatment: that is, if you don’t have confidence in yourself and feel that you can’t quit, or you have tried to quit on your own, but failed in the end, then auxiliary treatment is used. Assisted treatment is generally divided into two aspects, as follows:
1. Quit smoking without drugs: also called behavioral therapy or psychotherapy. Behavioral therapy is to first think about when it is easy to smoke, and then replace it with other behaviors, usually forming a new conditioned reflex or working with several other people to form a group. Several people who quit smoking encourage each other. However, group activities are not easy now. There are newer media methods that may be easier to apply. For example, forums, that is, go to the quit smoking forum to see other people\’s opinions or express your own feelings, and then encourage each other. There are now WeChat groups for smoking cessation that you can join, and the success rate of quitting smoking is much better than on your own. In addition, doctors may tell patients some tips, such as drinking water, eating fruit, and exercising when they want to smoke.
2. Use medication to quit smoking: There are three common types of drugs, specifically:
①Nicotine Alternative therapies: such as nicotine patches, nicotine sprays, nicotine rubs, and nicotine chewing gum. There are many nicotine patches or nicotine chewing gum in our country. In fact, they contain nicotine, which is an ingredient that replaces cigarettes. After the quit date is determined, the dose should be gradually reduced from high to downward, which is equivalent to a desensitization process to alleviate the smoking cessation syndrome and help quit smoking. .
② Drugs with strong dependence, such as varenicline or bupropion, are prescription drugs and generally need to be used according to the patient\’s condition. It is best to consult a doctor Use under the guidance of.
2. Chest tightness in the early stage of quitting smoking
Withdrawal syndrome may occur due to sudden quitting smoking . It may cause a series of uncomfortable reactions in the body. It is recommended to smoke one cigarette every two days and reduce the amount little by little. If you feel the urge to smoke during the period of quitting smoking. You can use food to divert your attention. I developed chest tightness symptoms after quitting smoking. This is still a normal phenomenon. You can try eating some chewing gum and melon seeds to distract your attention.
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