Standard height chart for boys of all ages
The following is the standard height chart for boys of various ages:
1 year old 78-84 cm
2 years old 86-92 cm
3 years old 95-101 cm
4 years old 101-107 cm
5 years old 108-114 cm
6 years old 115-121 cm
7 years old 122-128 cm
8 years old 128-135 cm
9 years old 134-142 cm
10 years old 140-148 cm
11 years old 146-155 cm
12 years old 151-160 cm
13 years old 156-165 cm
14 years old 161-170 cm
15 years old 165-175 cm
16 years old 168-178 cm
17 years old 170-180 cm
18 years old 170-180 cm
How to help your child grow taller
If you want to help your child grow taller, you need to start from the following aspects:
1. Dietary adjustment
A nutritious diet is very important for children\’s growth and development. It is necessary to ensure that the child\’s diet contains sufficient nutrients such as protein, calcium, vitamins and minerals. In addition, appropriately increasing the amount of exercise for children can promote bone development and help increase height.
2. Get enough sleep
Lack of sleep will affect the growth and development of children, so it is necessary to ensure that children get enough sleep. Generally speaking, children aged 1-3 years old need 12-14 hours of sleep, children aged 4-6 years old need 10-12 hours of sleep, and children aged 7-12 years old need more than 10 hours of sleep.
3. Reasonable exercise
Proper exercise can help enhance children\’s physical fitness, promote bone development, and thus promote height growth. Common ones include skipping, basketball, swimming, yoga, stretching, etc.
4. Hygiene habits
Good hygiene habits play a vital role in children\’s growth and development. On the one hand, it can prevent diseases, on the other hand, it can also ensure the health of the child and is conducive to the growth of height.
Suggestions
To help children grow taller, comprehensive guidance is needed in terms of diet, sleep, exercise, hygiene, etc. In this process, parents must not only manage their children\’s physical and emotional well-being, but also create a pleasant and harmonious family atmosphere so that their children can grow up healthily in a relaxed and happy environment. At the same time, it should also be noted that it is difficult to reach the desired height in a short period of time. Parents should not put too much psychological pressure and expectations on their children. Instead, they should encourage their children to exercise hard, actively manage their bodies, and become physically and mentally healthy people.
Summary
The standard height chart for boys of various ages shows that within different age groups, the standard heights of boys are also different. To help children grow taller, we need to start from many aspects, including diet adjustmentHealth, adequate sleep, reasonable exercise and hygiene habits, etc. Parents can provide comprehensive guidance and management in these aspects to create a pleasant and harmonious family atmosphere so that children can thrive in a healthy environment.
