Standard posture video for breech correction
In modern society, sitting or standing for long periods of time has become a daily routine for many people. This way of working can easily lead to some problems, one of which is abnormal movement of the hips, which in turn affects physical health. Therefore, the understanding and operation of breech correction is particularly important. This article will explain in detail the standard posture video and precautions for breech correction, and explain it from many aspects.
Correct posture
First of all, correct posture is the basis for breech position correction. In the video, the standard posture is to stand with your feet together, your arms relaxed and natural, and your chest pushed back. Note that the spine needs to remain neutral throughout the movement, that is, try not to bend forward or backward. At the same time, the neck should not raise or lower its head excessively, just keep it parallel.
Notes
In practice, some details need to be paid attention to. The first is the duration of posture maintenance. When you first start practicing, it is not advisable to maintain it for too long. You can do it about 10 times each time. As practice progresses, the holding time can be gradually increased. Another thing to pay attention to is breathing problems. When performing the standard pose, you need to take a deep breath and then exhale slowly. This breathing method can help relax the body and strengthen the buttocks.
Action skills
In addition to correct posture and precautions, correct movement techniques also need to be paid attention to. In many people\’s practice, there are often some problems, such as worrying about knee wear, causing the knees to bend; or excessive bending of the back, causing the lumbar spine to tilt forward. These problems need to be avoided. The correct movement technique is: face the mirror or directly in front of you, look straight ahead, keep your back straight, and distribute your weight evenly on your feet. Just relax your arms naturally, keep a certain distance from your body, and maintain your natural state.
Practice methods and precautions
In daily practice, there are some special methods and precautions worth mentioning. For example, you can perform exercises before going to bed, which will help promote body relaxation and sleep; at the same time, you can also combine yoga, stretching and other techniques to exercise the mobility of the buttocks in many aspects. In addition, you must pay attention to your breathing method and practice time during practice, and avoid excessive or insufficient exercise.
Summary
The standard posture video for breech position correction is to show actual movements so that people can understand the correct hip posture, thereby achieving the purpose of correcting breech position, maintaining spine health and improving athletic ability. In addition to correct posture and precautions, movement skills and practice methods also need to be paid great attention to. Only by understanding and practicing in many aspects can you achieve the best results.
