During pregnancy preparation, barley and gorgon seeds are considered to be very beneficial foods that can help improve fertility. The following is how to stir-fry barley and gorgon seeds during pregnancy:
Ingredients:
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– 1 cup barley
– 1 cup gorgon fruit
– Appropriate amount of water
– Some cooking oil
– Salt and pepper (Add according to personal taste)
Steps :
1. Wash the barley and gorgon seeds, then put them into a container and add enough water to soak them for about 2 hours. This will help soften the barley and gorgon seeds, making them easier to fry.
2. Heat an appropriate amount of cooking oil in a wok. When the oil is hot, add barley and gorgon seeds and cook over medium-low heat for about 5 minutes until they turn slightly yellow.
3. Add appropriate amount of salt and pepper and season according to personal taste.
4. Continue to stir-fry for about 5 minutes, until the barley and gordon are solid. Got to be crispy.
5. Turn off the heat and scoop out the fried barley and gorgon seeds. You can eat them directly or as a side dish to your staple food.
Warm reminder: During pregnancy, the intake of barley and gorgon seeds should be moderate and not excessive. In addition, if you have any physical discomfort or are allergic to these foods, please consult your doctor before eating.
The nutritional value and efficacy of stir-fried barley and gorgon seeds before pregnancy:
The nutritional value of stir-fried barley and stir-fried gorgon seeds before pregnancy The functions are as follows:
1. Barley: Barley is rich in nutrients such as protein, fat, carbohydrates, fiber, vitamin B complex and minerals. substance. It has the effects of clearing heat, diuresis and reducing swelling, and helps improve skin problems caused by edema and damp heat. At the same time, barley is also rich in dietary fiber, which helps promote digestion and defecation.
2. Gorgon fruit: Gorgon fruit is a traditional Chinese medicinal material that is rich in protein, fat, carbohydrates, vitamins and minerals. It has the effects of nourishing the spleen and stomach, strengthening the spleen and stopping diarrhea. Helps improve indigestion, diarrhea and other problems caused by weak spleen and stomach
3. Comprehensive effect: The combination of fried barley and gorgon seeds before pregnancy can provide rich nutrients and help. It is used to enhance the body\’s immunity and resistance. The heat-clearing and dampness-reducing effect of barley helps to regulate moisture in the body and improves the smoothness and elasticity of the skin. The spleen-tonifying and stomach-replenishing effect of Gorgon fruit helps to improve digestion problems and increase appetite and appetite. Nutrient absorption.
It should be noted that the diet during pregnancy should be diverse and not overly dependent on certain ingredients. It is best to consult a doctor or nutritionist before preparing for pregnancy. To ensure a balanced and reasonable diet, pregnant women should pay attention to appropriate amounts when consuming barley and gorgon to avoid adverse reactions caused by excessive intake.
