Hyperthyroidism refers to an overactive thyroid gland, which can lead to symptoms such as increased metabolic rate and accelerated heart rate. Proper exercise during pregnancy preparation can improve the body\’s metabolism and health, but you need to pay attention to the reasonable choice of exercise methods and intensity.
Skipping is a high-intensity aerobic exercise that may have certain risks for people who are preparing for pregnancy. In the case of hyperthyroidism, the heart rate is already accelerated, and high-intensity exercise may further increase the load on the heart. Overly intense exercise is not recommended.
If you plan to jump rope, it is recommended to choose the appropriate intensity and time, and pay attention to maintaining an appropriate heart rate and breathing rate. At the same time, proper stretching after jumping rope can help relax muscles and prevent muscle fatigue and injury.
The following are some stretching exercises suitable for after jumping rope:
1. Shoulder stretch: stand up straight, Grab the top of your head with both hands, stretch your shoulders to both sides, and hold for 10 seconds.
2. Chest stretching: Stand up straight, grab the wall or door frame with both hands, lean forward, feel the stretch of the chest, and hold 10 seconds.
3. Hip stretch: Sit on the ground, straighten one leg, bend the other leg and place it on the outside of the straight leg, lean forward and feel the buttocks Stretch, hold for 10 seconds, then switch legs.
4. Leg stretching: Stand up straight, take a step forward with one foot, bend the front knee, keep the back leg straight, feel the stretch of the thigh muscles, and keep 10 seconds, then switch legs.
5. Gastrocnemius stretching: Stand up straight, take a step back with one foot, the sole of the foot touches the ground, keep the knee straight, feel the stretch of the muscles on the back of the calf, hold for 10 seconds, then switch legs.
Remember, jumping rope and stretching should be done at the appropriate intensity and time. If you have health problems such as hyperthyroidism, it is best to consult a doctor before doing any exercise. suggestion.
Guide to stretching after jumping rope before preparing for pregnancy with hyperthyroidism:
Guide to stretching after jumping rope before preparing for pregnancy with hyperthyroidism:
1. Neck Stretch: Stand upright with your feet shoulder-width apart. Slowly tilt your head to the left and use your right hand to gently press down on the right side of your head to feel the stretch in your neck. Hold for 10-15 seconds, then switch sides and repeat.
2. Shoulder Stretch: Place your feet shoulder-width apart and place your hands at your sides. Straighten your left hand and stretch it forward while gently lowering your left arm down with your right hand, feeling the stretch in your shoulder and upper arm. Hold for 10-15 seconds, then switch sides and repeat.
3. Back stretch: Stand upright with your feet shoulder-width apart. Stretch your hands straight up, then slowly bend forward, touching your toes as much as possible to feel the stretch in your back. Hold for 10-15 seconds, then slowly stand up straight.
4. Hip stretch: Sit on the ground with your legs straight. Bend your left leg, place the sole of your left foot on the inside of your right thigh, and then gently lower your left leg down with your right hand, feeling the stretch in your buttocks. Hold for 10-15 seconds, then switch legs and repeat.
5. Leg stretch: Stand upright with your feet shoulder-width apart. Take a big step forward with your left leg, pointing your toes forward, and lift the heel of your right leg off the ground. Then slowly bend your left leg and feel the stretch on the front of your right thigh. Hold for 10-15 seconds, then switch legs and repeat.
When stretching after jumping rope, keep slow and steady movements and avoid excessive stretching or violent movements to prevent muscle strain. At the same time, pay attention to breathing steadily and do not hold your breath. If you experience any discomfort or pain, stop stretching immediately and seek advice from your doctor or professional trainer.
