Everyone knows that eating breakfast is good for the body, but when it comes to actually taking action, not many people can eat a rich breakfast on time. Especially among white-collar workers, they miss breakfast because they snooze for a few minutes in the morning. Some havetily solve the problem in the office, while others simply don\’t eat. If so, be careful!
A study published in the journal \”Clinical Science\” reminds: A rich breakfast can protect the ovaries and improve fertility.
Researchers from Tel Aviv University in Israel found that many women with abnormal ovarian function have \”insulin resistance\”, which ultimately leads to high testosterone in the body and reduces the chance of fertility. Further tests have found that both women with polycystic ovary syndrome (PCOS) and healthy women, while consuming the same total calories of 1,800 calories a day, are better off than \”breakfast is just enough and dinner is a big meal\” (breakfast 190 calories, Compared with the dining habit of \”rich breakfast and light dinner\” (calorie distribution is opposite to the former), the eating pattern of \”rich breakfast and light dinner\” (the opposite of the former) helps balance insulin, blood sugar and testosterone levels, and regulates menstruation and ovulation. After persisting for 90 days, the ovulation rate of women in the rich breakfast group increased by 50%, and other ovarian function abnormalities also improved.
So what kind of breakfast is a reasonable and high-quality breakfast?
Breakfast food should be diverse and well-mixed. You can quickly evaluate the nutritional adequacy of breakfast based on the number of food types. If the breakfast includes four categories of food, including cereals, animal foods (meat, eggs), milk and dairy products, vegetables and fruits, the breakfast is nutritionally adequate; if only three of them are included, the nutritional comparison of the breakfast is Adequate; if only 2 or less of these categories are included, the breakfast is not nutritionally sufficient.
In fact, breakfast is not complicated to prepare. Compared with lunch or dinner of four dishes, one soup and rice, breakfast requires much less energy and time, but the nutritional value is not inferior. Today I would like to recommend a quick and nutritious breakfast to all future expectant mothers who are preparing for pregnancy.
Recommended breakfast 1: milk + sandwich sandwich
Recommended breakfast 2: vegetable and meat porridge + vegetable buns
Recommended breakfast 3: soy milk/milk + eggs + vegetables Package