In fact, the problem of sugar-free fruits is not complicated, but many friends don’t know much about the ranking of sugar-free fruits. Therefore, today I will share with you the sugar-free fruits. I hope some knowledge about fruits can help everyone. Let’s take a look at the analysis of this issue!
Contents of this article
- 10 kinds of sugar-free fruits
- What are the fruits without sugar
- Recommended ranking of low-sugar fruits
- Ranking of sugar-free fruits
- What are the 10 sugar-free fruits and vegetables
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- No. 1 sugar-free fruit
1. 10 sugar-free fruits
1. Lemon: Although lemon tastes sour, it is a low-sugar fruit, with only 2.5 per 100 grams. grams of sugar.
2. Watermelon: The sugar content of watermelon is also relatively low, with only 6 grams of sugar per 100 grams.
3. Strawberry: Strawberry is a low-sugar fruit, with only 4.9 grams of sugar per 100 grams.
4. Blueberry: Blueberry is a very sweet fruit, but its sugar content is low, with only 7 grams of sugar per 100 grams.
5. Hawthorn: Hawthorn is a sweet and sour fruit with only 0.2 grams of sugar per 100 grams.
6. Apples: Apples have relatively low sugar content, only about 10 grams of sugar per 100 grams.
7. Cherry: Cherry is a very sweet fruit, but its sugar content is relatively low, with only 8 grams of sugar per 100 grams.
8. Grapefruit: Grapefruit is rich in vitamin C and has relatively low sugar content, with only 6 grams of sugar per 100 grams.
9. Peaches: The sugar content of peaches is relativelyLower, with only 8 grams of sugar per 100 grams.
10. Persimmon: Persimmon is a very sweet fruit, but its sugar content is relatively low, with only about 16 grams of sugar per 100 grams.
2. What are the fruits that do not contain sugar?
Sugary fruits refer to fruits with relatively low sugar content: cherry tomatoes, yacon, tomatoes, lemons, plums, apricots, loquats, oranges, papayas, guavas, figs, grapefruits, star fruit, and peaches.
3. Recommended ranking of low-sugar fruits
Low-sugar fruits The ranking of fruits is as follows: the first is small frozen pears, the second is chayote, the third is purple cabbage, the fourth is fruit cucumber, the fifth is Brazilian banana, the sixth is water melon, and the seventh is cantaloupe
4. Ranking of sugar-free fruits
1. Avocado: also known as The sugar content of avocado per 100g is only 5.6g. The main components of avocado are water and fat. The nutritional value of avocado is equivalent to that of butter, and it is rich in many vitamins and minerals.
2. Strawberry: The sugar content of strawberry per 100g is only 7.1g. In addition, it is also rich in vitamin C, dietary fiber and other nutrients.
3. Pomelo: The sugar content of grapefruit is only 9.5g per 100g. It is rich in nutrients and contains a variety of nutrients needed by the human body, such as carotene and B vitamins. , vitamin C, etc., which are beneficial to human health.
5. What are the 10 sugar-free fruits and vegetables
Papaya, apple, grapefruit, cherry, yacon, blueberry, strawberry, pomegranate, cherry tomato, peach. Bitter melon, tomatoes, broad beans, cauliflower, cabbage, shiitake mushrooms, zucchini, onions, green peppers, purple cabbage, white radish, and pak choi.
6. No. 1 sugar-free fruit
1. None The number one sugary fruit is the fig.
2. Figs are alkaline fruits, and pollen is spread by wasps, so each fig contains a wasp from Wang Sijia, but it will eventually be decomposed.
3. Figs are rich in nutrients and can be eaten. Fresh figs contain 28% fructose and glucose, provitamin A, vitamin C, protein and amino acids. Ripe fruits are rich in starch. Glycoamylase, lipase, protease, acetic acid; citric acid can aid digestion, promote blood oxidation, and enhance cell metabolism.
About sugar-free fruits and sugar-free fruits. This is the end of the introduction to the ranking of sugar fruits. Have you found the information you need? If you want to know more about this, remember to bookmark and follow this site.
