Summer outdoor activities for kids

60% of a person\’s height is determined by innate genes, and the remaining 40% is affected by acquired nutrition, sleep, exercise, endocrine, mood and other factors. Among them, exercise plays a very important role in children\’s growth. 01Why can exercise help children grow taller? 1. Exercise promotes the bone development of children, especially the epiphysis (both ends of the backbone), which is a good stimulus. It can promote the proliferation and ossification of chondrocytes in the epiphyseal cartilage plate, promote bone development, and help grow taller. 2. Exercise promotes calcium absorption in children. After exercise, the growth plates will be stimulated. This stimulation leads to stronger calcium absorption, which in turn promotes bone development. Especially when children exercise outdoors and get more sun exposure, it is particularly beneficial to calcium absorption and bone growth. 3. Exercise promotes the secretion of growth hormone after childbirth. After exercise, the secretion of growth hormone increases. Exercise can increase metabolism, enhance the body\’s disease prevention ability, and prevent obesity. 4. Exercise is good for children’s sleep. Exercise can promote sleep. Night is the golden period for growth hormone secretion. High-quality sleep helps bone development. 02 Scientific and reasonable exercise can enhance the body\’s resistance, promote bone growth, and help children grow taller. Spring and summer are the seasons when children grow the fastest. While the sun is shining and the breeze is gentle, let’s use N outdoor sports to start a happy holiday for our children! Cycling Cycling is a typical aerobic exercise. Aerobic exercise is the basis of all sports. It not only helps children grow taller, but also exercises their cardiorespiratory endurance, muscle strength, balance ability, body flexibility and other sports abilities. Although cycling is not as good as jumping, running and other impact sports in terms of building bones, it can improve cardiopulmonary function as a full-body aerobic exercise. It exercises the muscle strength of the lower limbs and enhances the endurance of the whole body, promotes the movement of the children\’s legs, accelerates blood circulation, stimulates the growth of the bones of the children\’s lower limbs, and thus helps the human body grow taller. In addition, riding a bicycle can also exercise the muscles, joints, and ligaments of the neck, back, arms, abdomen, waist, buttocks, etc. accordingly. In addition, it can also promote the full development of children\’s movement and balance abilities. In addition, cycling is an outdoor sport. Outdoor activities are the best recipe for children to grow happily, and have unparalleled effects on children\’s natural growth and development. Sufficient sunshine outdoors is especially beneficial to children\’s calcium absorption and bone growth. Therefore, cycling for half an hour every day will also help your children grow taller. It is recommended that the whole family ride together, choose closed or semi-closed greenways in forests, riversides, and country parks, and help children wear protective gear such as helmets, knee pads, and elbow pads. Jumping rope is a sport that requires high physical coordination. It is simple and easy to learn. Frequent jumping can produce enough positive stimulation to the bones, put appropriate pressure on the growth plate, and promote the growth of bones. In addition, skipping rope can also adjust the posture of the head, neck and trunk, stretch the spine and strengthen muscle strength. How to prevent myopia in children, long-term practice of skipping rope can improve the body\’s coordination, balance and lower limb muscle strength. Studies have found that short and fast aerobic exercise such as skipping will increase the concentration of growth hormone 15It begins to rise after 30 minutes and reaches a peak at the end of exercise. It is generally recommended that a single exercise time be 30 minutes. Of course, the most common skipping exercise can easily make children feel bored. Therefore, we can try to play with our children to make sports more interesting and interactive. For example, with dynamic background music, you can have a pair of skipping ropes with your children to enhance the interaction between parents and children. Or invite your friends to jump rope together, and let the children explore cooperation and tacit understanding on their own under the atmosphere of collective games. Or, while ensuring safety, let the children create some novel jumping methods of their own. Compared with other sports, mountain climbing is more tiring, but it also has more benefits, broadening horizons and getting closer to nature. Walking in the mountains, inhaling a lot of fresh air, and constantly adjusting your breathing during exercise are beneficial to improving lung function. Regular mountain climbing has good effects on joints, bones and muscles. It can improve the blood circulation of bones, enhance bone material metabolism, increase the deposition of calcium and phosphorus in bones, and increase bone density. 03 [Tips on sports] 1. Before exercising, pay attention to the warm-up phase. If you directly enter the exercise state without warming up, it is easy to cause sports injuries to your child, so you must pay attention to the warm-up exercise. When children are warming up, their neck, shoulders, arms, waist, knees, feet and ankles should be taken into consideration to fully protect their sports safety. 2. During exercise, observe the intensity of exercise. Exercise that can \”grow taller\” should be activities of moderate intensity or above. When a child\’s heart is pounding, breathing is quickening, and he is sweating slightly, it is most likely that the intensity is above moderate. 3. Stretching is essential after exercise. For children in the growth period, regular stretching can also improve the blood circulation around the joints, relax the overly tense muscles around the joints, and give the growth plates a more relaxed space for growth. Stretching after exercise can help muscles recover faster, increase body flexibility, and reduce the risk of injury. In particular, stretching can also optimize skeletal alignment by adjusting the tension of different muscle groups. For example, stretching the muscles near the spine can help the spine restore its normal physiological curvature and correct bad posture. These all promote height growth.