Preparing for the arrival of a baby is a day full of anticipation and busyness. In the pre-pregnancy diet, the recommended foods in summer can provide necessary nutrients and water for your health and baby\’s development. Let’s take a look at the recommended summer pre-pregnancy diet!
1. Fruit salad: Summer is the season of fruits, and the rich nutrition of various fruits will provide you with the vitamins and minerals you need. Try slicing different types of fruit into chunks to make a delicious fruit salad that\’s both delicious and nutritious.
2. Yogurt ice cream: How pleasant a refreshing ice cream is on a hot summer day! Choose yogurt ice cream to not only satisfy your sweet tooth but also provide nutrients like calcium and protein.
3. Vegetable salad: Vegetables are an integral part of the pre-pregnancy diet. In summer, you can choose a variety of green leafy vegetables, such as spinach, lettuce, etc., to make refreshing salads. Adding some nuts and olive oil not only adds texture but also provides valuable fat and protein.
4. Seafood soup: Seafood is a food rich in high-quality protein and unsaturated fatty acids. Making seafood into a refreshing soup not only provides you with necessary nutrients, but also relieves heat and quenches thirst.
5. Juice: In summer, you can choose fresh fruits to make juice. For example, orange juice and watermelon juice are both refreshing and thirst-quenching options while also providing a rich source of vitamins and minerals.
6. Refreshing Salad Rolls: Roll various vegetables, fruits and grilled chicken or fish into soft pancakes to make refreshing salad rolls. Not only is it easy to carry, it also provides you with plenty of fiber and protein.
Finally, don’t forget to drink more water in the summer. Staying hydrated is important for your and your baby\’s health. Try to choose fresh fruits and vegetables and avoid too much processed foods and sugar. Wishing you a healthy pre-pregnancy diet during the summer!
Summer pregnancy preparation diet recommendations:
The recommended summer pregnancy preparation diet is as follows:
1. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins and minerals, which help improve the body’s immunity and antioxidant capacity. Recommended fruits include strawberries, blueberries, oranges, watermelons, etc. Vegetables include green leafy vegetables, carrots, tomatoes, etc.
2. Increase protein intake: proteinProtein is an important nutrient during pregnancy preparation. You can choose to consume high-protein foods such as chicken, fish, tofu, and eggs.
3. Supplement folic acid: Folic acid is a very important nutrient during pregnancy preparation. You can choose to eat foods rich in folic acid, such as green leafy vegetables, beans, nuts, etc. At the same time, you can also supplement folic acid tablets in an appropriate amount under the guidance of a doctor.
4. Control carbohydrate intake: When the temperature is high in summer, it is recommended to control the intake of high-sugar and high-starch foods to avoid blood sugar fluctuations and weight gain.
5. Pay attention to replenishing water: It is easy to sweat in summer, so pay attention to replenishing enough water to maintain the body\’s water balance.
6. Avoid excessive drinking and caffeine: Excessive drinking and excessive caffeine intake will have adverse effects on pregnancy preparation and pregnancy, so drink in moderation and preferably not Drink coffee or tea.
7. Pay attention to food safety: The temperature is high in summer and food is prone to spoilage. Pay attention to choosing fresh ingredients and avoid eating raw meat, raw fish and other foods that are prone to bacterial infection.
In short, the summer pregnancy preparation diet should focus on balanced nutrition, light and easy to digest, eat more fruits and vegetables, appropriate intake of protein and folic acid, and pay attention to dietary safety and replenishing water. In addition, specific dietary adjustments should be determined based on the individual\’s physical condition and doctor\’s recommendations.
