To prepare for the arrival of the baby, start paying attention to your diet before pregnancy to make your summer cooler and more comfortable! Summer is a season full of vitality and sunshine, and it is also the golden period for pregnancy preparation. Here are several summer-themed pre-pregnancy meals recommended for you to keep you healthy during the summer before pregnancy.
1. Refreshing juice: Summer is the best time to drink refreshing juice! During pregnancy preparation, drink more fruit juices rich in vitamin C, such as orange juice, grape juice and watermelon juice. These fruit juices can not only moisturize the skin, but also help increase the body\’s resistance.
2. Colorful Salads: Summer is a great time for salads! Choose a variety of colorful vegetables, such as tomatoes, carrots and bell peppers, and pair them with some protein-rich ingredients, such as chicken breast or grass carp fillets, with just the right amount of olive oil and lemon juice for a delicious and healthy meal.
3. Refreshing seafood: Summer is the season of seafood. Moderate intake of DHA-rich seafood, such as salmon, shrimp and crab meat, can improve the baby\’s intellectual development and Helps regulate the mood of pregnant women.
4. Eat more fruits: Summer is the fruit harvest season. Eating more fruits of all kinds can help supplement the vitamins and minerals needed in the body. Especially fruits rich in folic acid, such as kiwi and strawberries, can increase your chances of conception.
5. Drink enough water: The weather is hot in summer, and pregnant women should pay attention to replenishing water. Drinking enough water helps eliminate toxins from the body and keeps the body\’s metabolism functioning properly.
Whether it is preparing for pregnancy or during pregnancy, diet is very important for the health of pregnant women and fetuses. I hope the above suggestions can help you have a healthy and cool pre-pregnancy summer!
Summer Pre-Pregnancy Diet Guide: Make your pre-pregnancy preparations cooler:
Summer is the time when many people choose to prepare for pregnancy because the weather is hot and they feel more relaxed and happy. Cool foods are indispensable in your summer pre-pregnancy diet. The following are some summer pre-pregnancy dietary guidelines to make your pre-pregnancy preparation cooler:
1. Drink more water: It is easy to sweat in summer, and the body needs more water replenishment. Drinking enough water can maintain the body\’s water balance, promote metabolism, and lay a good foundation for the body\’s preparation.
2. Eat more fruits: Summer is the harvest season for fruits, and all kinds of fruits are very fresh and delicious. Fruits are rich in vitamins, minerals and fiber and are very beneficial in preparing for pregnancy. Especially fruits rich in vitamin C, such as citrus fruits, strawberries, etc., can help improve female fertility.
3.Avoid overheated foods: Summer itself is already very hot. If you eat overheated foods, it will easily cause your body to overheat and affect your pre-pregnancy preparations. Try to choose light and cool foods, such as cold vegetables, cold noodles, etc.
4. Control caloric intake: It is easy to lose appetite in summer, but you should not indulge yourself in overeating. Maintaining an appropriate caloric intake helps maintain a healthy state of the body and is also very important in preparing for pregnancy.
5. Pay attention to a balanced diet: In summer diet, pay attention to a balanced diet. Properly mix staple foods, vegetables, meats, beans and other foods to ensure adequate intake of nutrients.
6. Pay attention to food safety: Summer is the season when bacteria breed, and food safety is particularly important. Try to choose fresh ingredients to maintain the freshness of food and avoid eating expired or spoiled food. At the same time, pay attention to the storage and heating processing of food to avoid food poisoning.
7. Proper exercise: Summer weather is suitable for outdoor sports. Proper exercise can improve the body\’s metabolic capacity, promote blood circulation, and help prepare for pregnancy. Choose an exercise method that suits you, such as walking, swimming, etc.
In short, summer is a good time to prepare for pregnancy. A cool diet can help the body better prepare for pregnancy. At the same time, you should pay attention to a reasonable food mix, maintain food safety, and exercise appropriately to lay a good foundation for pre-pregnancy preparation.
