Many friends don’t know much about iodine supplementation and what else to supplement iodine besides seafood. Today, the editor will share it with you. I hope it can help everyone. Let’s take a look. Look!
Contents of this article
- Can kelp supplement iodine
- In addition to seafood, what else can supplement iodine
- Can eating seaweed help supplement iodine
1. Can kelp supplement iodine
It can supplement iodine. Kelp contains very high iodine. Regular consumption by people with iodine deficiency will effectively replenish the iodine missing in the body. In addition, there are many seafood that can supplement iodine, such as seaweed, shrimp and crab.
2. In addition to seafood, what else can supplement iodine?
1. Sea plants, such as kelp, seaweed, and seaweed, are rich in iodine.
2. Fish in the ocean, such as croaker and hairtail, are also very rich in iodine.
3. Shellfish food in the ocean, such as scallops, abalone, and oysters,
3. Can eating seaweed supplement iodine?
Generally, seaweed has the effect of supplementing iodine. Seaweed is a kind of seafood that contains a lot of iodine, so it can achieve the effect of iodine supplementation after eating it. In addition, seaweed also contains a large amount of vitamin A, B vitamins and other substances
Okay, this is the end of the article, I hope it can help everyone.
