Hello everyone, if you don’t know much about swimming techniques, it doesn’t matter. Today, this website will share with you the knowledge of swimming techniques, including swimming techniques and methods. The problems will be analyzed for everyone, and I hope we can solve everyone\’s problems. Let\’s get started!
Contents of this article
- Swimming skills and methods
- Free swimming techniques and techniques
- Swimming quick techniques and techniques
- How to swim
- How to learn swimming skills
- The correct way to draw water when swimming
1. Swimming Techniques and methods
1. Starting skills: Stand on the starting platform, spread your legs as wide as your shoulders, bend your knees to about 160 degrees, and lift your toes Hold the front edge of the starting platform, then lean your upper body forward, approximately parallel to the water surface, slightly bend your arms and raise them upward, relax your hands, lower your head slightly, take off, fly into the air, and enter the water.
2. Swimming skills: After entering the water, start to swing your arms and slide. Pay attention, push your hands to both sides of your thighs, slide for a moment, and then start to close your hands. In order to reduce resistance, the smaller the resistance surface when closing the hand, the better, and do not move too fast. When closing your hands, keep your upper arms still and only use your forearms to move forward close to your abdomen. In addition, you need to pay attention to the movement of the feet. When retracting the legs, the hip joints should be bent less and the water should be pushed backward to prevent the body from floating.
3. Turning skills: When swimming near the edge of the pool, bend your legs toward your abdomen, immediately release your left hand, and use your right hand to gently push the pool wall. Turn your body and head obliquely and quickly to the left and back, and at the same time press the water in front of your abdomen with your left hand to maintain the balance of your body. When turning around, your head should be slightly above the water to ensure that the upper body rotates along the vertical axis and breathe
2. Free swimming skills and Method
The rotation of the hips should be synchronized with the shoulders. When the hips are rotated, the kick should be continued; bend the knees slightly, and the leg should be bent just enough to kick downwards. , use the muscles on the back of your thighs to kick up; the width of the kick should be appropriate, and the distance between the legs should be just enough to touch the water and the body line.cm below; tighten your ankles! Small, quick breaths! Core driven rotation! High elbow catch!
3. Quick swimming methods and techniques
1. Overcome obstacles For fear of water, you can hold your breath in the water for 30 seconds, and it can be more natural;
2. This practice method is to stay in the water in various ways, wearing swimming goggles Silently enjoying the beautiful scenery in the water, including beautiful women and handsome men.
3. Learn breaststroke hand and leg movements, feel the buoyancy of the water, and become familiar with the feel of the water;
4. At this time, do more practice of floating on the water with the whole body upright. Remember the sequence of actions: rowing hands → kicking legs → relaxing and floating with the whole body straight for a while → raising the head of the rowing hand and inhaling through the mouth → kicking legs…
5. After knowing the hand and leg movements, you can practice hand and leg movements respectively;
6. Put your body forward, keep your legs together and do not move, and only perform hand movement exercises with your hands; you can also practice leg movements with your hands together and still, and only perform leg movement exercises; of course, you can also perform leg movement exercises on the shore with your hands holding the shore.
7. After we have learned to swim, we have to learn to breathe; this is also the core point of swimming, so everyone should practice more , you will naturally get it after traveling a lot.
4. How to swim
1. Don’t learn anything first As for posture, you must first overcome the fear of water. This is a very important level.
2. If you shrink back and sink in place, you will find that you cannot sink completely. You will feel that your density is smaller than water and you can float
3. Stand in the water, kick your feet back, and slowly tilt your body. At this time, your head is directly buried in the water, your feet are pumping up and down, and your hands are paddling back. You can move completely by instinct. .
4. After swimming for about 10 seconds, try your best to lift your head out of the water, take a breath, and it will naturally sink again. Just continue with the previous action.
5. How to learn swimming skills
1. Find a water area with all the water, hold your breath, pour directly into the water, and slap the water with your feet hard. Don\’t worry about the direction. As long as you swim a certain distance, you will feel it. Hold your breath again, try to paddle backwards with your hands, and slap the water with your feet. Then try swimming with your head out of the water. As long as you have some water-based skills, it will be easy to learn other movements. When in deeper waters, you must have someone with good water skills watching you.
2. Stroke sideways and \”downward\”. Keep your hands palms down when paddling. Strive for maximum buoyancy and propulsion. When coming out of the water, your hands should be in a \”knife\” shape (that is, palms facing each other) to minimize resistance.
3. Kick your legs downward and backward. When retracting, open your thighs and knees and jump with your feet together. (Think of a frog)
4. When learning breaststroke, ventilation is difficult to master. Have to experience it several times. When your hands push the water downward, your body will float upward. Take the time to let your head surface and breathe.
5. Beginners first learn hand postures in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control your body\’s balance. After finding the feeling, push lightly with your feet. Just try to float. At this time, you can try the coordination of hands and feet.
6. The correct way to fetch water during swimming
1. First of all We perform prone kicking exercises: lie prone on the water, hold the edge of the pool with both hands, so that the body floats horizontally on the water, and straighten or bend the legs to do straight kicking training or bent legs kicking training.
2. Secondly, for the supine water kicking training, we lie on our backs on the level and let our companions help support our backs. Our knees cannot leave the water and our legs perform Alternate pumping action training.
3. There is also sliding and kicking training. When practicing this action, your arms should be close together and straight, with your head between your arms. , keep your arms straight, adjust your breathing, and practice kicking with your feet.
This ends the content about swimming skills. I hope it will be helpful to everyone.
