Table of dietary contraindications before pregnancy
Preparing for pregnancy is a very important stage for expectant parents, and dietary matching is particularly critical during this period. A correct diet can not only improve the success rate of pregnancy preparation, but also contribute to the healthy development of the fetus. There are certain foods that should be avoided while trying to conceive to keep your baby healthy. The following is a list of dietary taboos before pregnancy, hoping to provide some guidance to expectant parents preparing for pregnancy.
1. Alcoholic beverages: You should completely abstain from alcohol while preparing for pregnancy. Alcohol has a negative impact on the reproductive system, reducing the quality and quantity of male sperm, affecting the menstrual cycle in women, and interfering with the normal ovulation process.
2. Coffee and tea: Caffeine and theophylline contain irritating substances. Excessive intake can cause nerve excitement and accelerated metabolism, which is not conducive to fertility. It is recommended to limit the amount of coffee and tea consumed while preparing for pregnancy, and it is best to choose decaffeinated tea.
3. Certain fish: Although fish are rich in protein and omega-3 fatty acids, some large fish such as sharks, eels and tuna are rich in mercury. Too much may cause damage to the fetal nervous system. These fish should be avoided while trying to conceive and choose other fish rich in protein and omega-3 fatty acids such as salmon and cod.
4. Raw meat and fish: Raw meat and fish may carry bacteria, parasites and other pathogenic microorganisms, posing risks to expectant parents and fetuses during pregnancy. To avoid infection, make sure meat and fish are fully cooked or grilled.
5. Raw and cold foods: Raw and cold foods such as raw and cold seafood, lettuce, etc. contain more bacteria and can easily cause food poisoning. During pregnancy preparation, it is recommended to avoid eating raw and cold foods and choose cooked ingredients.
6. Processed meat products: Processed meat products such as lunch meat, ham, etc. usually contain too much salt, preservatives and additives, which are harmful to the development of the fetus. During pregnancy preparations, you should try to avoid eating processed meat products and choose fresh meat.
7. High-sugar foods: High-sugar foods can cause blood sugar fluctuations and have a negative impact on the quality of eggs and sperm. During pregnancy preparations, you should try to reduce your intake of foods with high sugar content and choose low-sugar foods, such as fresh fruits.
8. High-salt foods: High-salt foods can increase blood pressure and are detrimental to fetal development. During pregnancy preparations, you should try to reduce your salt intake, choose fresh ingredients, and avoid excessive use of condiments.
9. Acidifiers and artificial colors: Some foods contain too many acidifiers and artificial colors, which can have a negative impact on fetal development. During pregnancy preparations, you should try to avoid processed foods containing acidifiers and artificial colors.Choose natural foods.
The table of dietary taboos during pregnancy preparation reminds expectant parents to avoid the above foods before preparing for pregnancy. A reasonable diet can not only improve the success rate of pregnancy preparation, but also contribute to the healthy development of the baby. During pregnancy preparation, it is recommended that expectant parents consult a doctor or professional nutritionist to develop a diet plan that suits them and fully prepare for the arrival of the baby.
Guide to dietary taboos before pregnancy
Preparing for pregnancy is an important stage for every couple to move towards a new life. In order to increase the pregnancy rate and healthy embryo development, a reasonable diet is particularly important during pregnancy preparation. The following is a guide to dietary taboos before preparing for pregnancy. I hope it will be helpful to couples planning to conceive.
1. Avoid excessive caffeine intake: Excessive caffeine intake can interfere with ovarian function and have a negative impact on female fertility. Therefore, while preparing for pregnancy, the intake of high-caffeine drinks such as coffee, tea and carbonated drinks should be limited to no more than 300 mg per day.
2. Control sugar in the diet: Excessive sugar intake may lead to unstable blood sugar and affect women’s physiological balance and ovarian function. A high-sugar diet can also lead to weight gain and increase the risk of gestational diabetes. Therefore, you should reduce your sugar intake during pregnancy preparations and try to choose natural sources of sugar, such as fruits.
3. Avoid overconsumption of saturated fat: A high-fat diet can lead to weight gain, insulin resistance and hormonal imbalance, which can adversely affect female fertility. Before and after preparing for pregnancy, it is recommended to reduce the intake of saturated fat and try to choose vegetable oils and foods rich in Omega-3 fatty acids, such as fish, nuts and flax seeds.
4. Control salt intake: Excessive salt intake will increase blood pressure, which is detrimental to women preparing for pregnancy. A high-salt diet will also increase the amount of sodium ions in the urine, which may interfere with the normal function of the ovaries. Therefore, during pregnancy preparations, you should try to reduce your salt intake, choose fresh ingredients, and be careful not to add excessive salt.
5. Avoid excessive drinking and smoking: Excessive drinking and smoking have a negative impact on women’s fertility and can also increase the risk of birth defects in babies. Therefore, you should avoid drinking and smoking during pregnancy preparations and try to maintain your body\’s health.
6. A reasonable and balanced diet: Before and after preparing for pregnancy, both husband and wife should pay attention to taking in sufficient nutrients. The diet should be rich in protein, carbohydrates, fats, vitamins and minerals. It is recommended to choose a variety of foods such as whole grains, green leafy vegetables, fruits, protein sources such as fish, meat, legumes and dairy products to ensure comprehensive nutrition.
The contraindication guide to diet before preparing for pregnancy is to help couples maintain good nutritional status during pregnancy preparation, improve pregnancy rates and healthy embryonic development. In addition to paying attention to diet, proper rest and an active lifestyle are also important factors to pay attention to during pregnancy preparation. I hope these guidelines can be helpful to couples planning to conceive and wish them a healthy baby as soon as possible.
