Table of dietary taboos before pregnancy
Taboo food/drink suggested alternatives/drinks
Coffee and other caffeinated beverages Decaffeinated tea or decaffeinated beverages
Alcoholic and alcoholic beverages Juice, water or non-alcoholic beverages
Raw meat and raw fish Cooked meat and cooked fish
Canned, processed food, fresh food
Foods containing preservatives and food additives Foods without additives
High-sugar foods and beverages Low-sugar or sugar-free foods and beverages
High-salt foods Low-salt foods
High-fat foodsLow-fat foods
Spicy foods Mild foods
Fast and processed foods homemade healthy foods
Genetically modified food organic food
The above is a table of dietary taboos before pregnancy, which may vary depending on personal circumstances and doctor\’s recommendations. When preparing for pregnancy, a healthy diet is very important for the production of high-quality eggs and sperm, so try to avoid the taboo foods and drinks listed above and choose healthy alternatives or drinks. At the same time, good eating habits can also help increase the chance of pregnancy.
List of dietary taboos before pregnancy:
For dietary combinations and taboos before pregnancy, please refer to the following list:
Food matching:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals.
2. Eat more fresh fruits and vegetables: increase the intake of dietary fiber and antioxidants.
3. Increase high-quality protein: such as fish, eggs, beans and nut.
4. Supplement folic acid: You can supplement it by eating foods rich in folic acid or taking folic acid supplements.
5. Adequate intake of calcium and iron: Calcium can be obtained through milk, soy products, green leafy vegetables and other foods; calcium can be obtained through red meat, poultry, fish , beans and other foods to absorb iron.
Taboo:
1. Avoid excessive drinking: Heavy drinking may affect male and female reproduction.
2. Avoid excessive caffeine intake: Caffeine may affect Fertility.
3. Avoid excessive consumption of junk food: Junk food contains too many additives, sugars and unhealthy fats, which may have adverse effects on fertility.
4. Avoid excessive intake of processed foods: Processed foods may contain too many additives and unhealthy fats, which may have adverse effects on fertility.
5. Avoid raw and undercooked food: Raw and undercooked food may carry bacteria and parasites, posing potential risks to pregnancy and pregnancy.
6. Avoid excessive intake of fish containing mercury: Fish containing mercury may have adverse effects on fetal development. It is recommended to choose low-mercury fish, such as cod and sea bass.
7. Avoid foods containing hormones and pesticides: These chemicals may have adverse effects on fertility.
