Many women still maintain their original eating habits when preparing for pregnancy, do not eat taboos, and even eat as much as they like on the pretext of supplementing nutrition. Little do they know that these bad eating habits are extremely detrimental to pregnancy preparation, so which eating habits need to be corrected in time? ?
1. Picky eaters and picky eaters
Various foods contain vitamins, proteins, carbohydrates, trace elements, etc. that our bodies need. But everyone has different dietary tastes. Some women like to be vegetarian, while others eat more meat. In terms of diet, vegetables can provide the human body with fiber and vitamins, while meat can provide the main source of energy needed by the human body. Source and protein. It is very necessary to achieve a balanced nutrition for giving birth to a little life, so women with picky eaters and partial eclipses should correct their bad eating habits in time.
2. Long-term consumption of bottled juices, carbonated drinks, etc.
In order to ensure the quality of the drinks themselves, our common boxed and bottled juices and drinks in supermarkets If it goes bad, a lot of preservatives are often added, which is not good for health when consumed for a long time. Moreover, the juice has been processed during the production process, and it contains almost no cellulose, and sweeteners are added, which greatly reduces the nutritional value compared to fruits.
3. Drinking alcohol
We all know that the component of alcohol is ethanol. Ethanol can increase the concentration of catecholamines in the body, cause blood vessels to spasm, and cause hormone secretion If the mother has a history of drinking, alcohol abuse, etc. before and during pregnancy, fetal alcohol syndrome will occur. Therefore, you should pay attention to abstaining from alcohol before and during pregnancy. Especially when there is currently no clear definition of the safe amount of alcohol consumption before and during pregnancy, it is safer to abstain from alcohol before pregnancy.
4. Drink coffee
Coffee has a direct impact on pregnancy. If a woman drinks one cup of coffee a day, her chance of pregnancy will be higher than if she does not drink it. Women\’s consumption of coffee is reduced by 50%. Therefore, women who are preparing for pregnancy cannot drink coffee. Cold boiled water is the best drink.
Preparing for pregnancy is certainly affected by many factors, but correcting bad eating habits is the key. Paying attention to the combination of diet and nutritional balance is more conducive to women having a healthy body and conceiving a baby.
