Taboos for pregnant women to eat fruits
Pregnant women should eat more fresh fruits during pregnancy to ensure that the body\’s nutritional needs are fully met. However, not all fruits are suitable for pregnant women to eat, and some fruits may bring potential risks to the health of the fetus and pregnant women. Here are a few key aspects that pregnant women need to pay attention to when purchasing and consuming fruits.
Forbidden fruits
Fruits that should be avoided during pregnancy include persimmons, avocados, and monk fruit. Persimmons contain a large amount of tannic acid. Eating too much can cause discomfort such as dry mouth and constipation. In severe cases, it can also damage fetal cells. Avocados can reduce the synthesis of estrogen in pregnant women, easily causing miscarriage or premature birth, and even affecting the gonad development of baby boys. Although Luo Han Guo tastes good, excessive consumption may cause allergic reactions and other adverse reactions, and even affect the blood sugar of pregnant women.
Suitable fruit selection
Compared with forbidden fruits, choosing the right fruits during pregnancy is also crucial. First of all, you should choose fresh fruits, because there are many bacteria and viruses in fruits that have deteriorated color and aroma. For the selection of organic fruits and traditional agricultural fruits, pesticide residues also need to be considered. In addition, some hot fruits such as durian and mango should also be consumed in moderation to avoid excessive consumption that may cause diarrhea and other symptoms.
Peeling and cleaning fruits
When eating fruits during pregnancy, be sure to peel them and wash them thoroughly. Some fruits with intact peels may have pesticide or food additive residues on their skin. For fruits with uneven surfaces such as berries, strawberries, peaches, and pears, cleaning may be more difficult. You can soak them with detergent and warm water and then rinse them clean.
Fruit consumption during pregnancy
Even if it is suitable fruit, pregnant women should not overeat it. Fructose is absorbed quickly. Excessive intake of fruits will cause a sharp increase in blood sugar. Pregnant women should eat them in moderation. According to the different physiological characteristics of pregnant women’s gender and gestational age, the daily caloric requirements of pregnant women are also different. It is recommended to adjust the dietary energy according to the instructions of the doctor.
Summary
Aspects that need to be paid attention to when eating fruits during pregnancy include taboo fruits, choosing suitable fruits, peeling and cleaning, and the amount of fruit consumed. There are many kinds of fruits suitable for pregnant women, such as apples, bananas, peaches, pears, watermelons, etc. Some fruits should be avoided, such as persimmons, avocados, Luo Han Guo, etc. Pregnant women should choose fresh, safe fruits and avoid too frequent and excessive consumption to maintain good health and the healthy growth of the fetus.
