Female friends who want to have a baby know that a balanced nutrition is helpful in conceiving a baby. To maintain a balanced nutrition, it is not just about eating delicious food! If you fall into the trap of dietary taboos, it is very likely to be detrimental to the pregnancy of your baby. In addition to the well-known alcohol and canned food, what other foods should not be eaten during pregnancy?
Taboo 1. Pickled foods
Pickled foods often contain nitrite, phenylpyrene and other substances, which are harmful to pregnancy preparation. Not only that, even if pregnancy is successful, regular consumption of these foods may lead to miscarriage, premature birth, etc., so it is not recommended to eat them.
Taboo 2. Coffee
American researchers tested more than 100 women who wanted to become pregnant and found that among these women, drinking one cup a day Women who drink more coffee are half as likely to get pregnant as those who don\’t drink coffee. Therefore, female friends should drink less coffee if they plan to become pregnant.
Taboo 3. Taking supplements at will
If you want a baby, many female friends think of taking supplements, thinking that taking more supplements will help pregnancy, so ginseng , longan and other supplements are served on the table. In fact, this approach is not scientific. Blindly taking supplements according to your physical constitution may cause female friends to have excessive qi and yin depletion, which is detrimental to successful conception.
Taboo 4. Excessive intake of high-protein foods
American scientists have found that excessive protein content in the diet will reduce a woman’s pregnancy success rate. Recipe If the protein content is too high, the ammonium content in the reproductive system will increase accordingly. This internal environment is not only unfavorable for female friends to prepare for pregnancy, but also increases the chance of miscarriage even if pregnancy is successful. Therefore, for female friends who are actively preparing for pregnancy, the protein intake in the daily diet should not exceed 20% of the total energy.
Taboo 5. Uncooked barbecue meat
If barbecued food is not completely cooked, it is easy to cause Toxoplasma infection in female friends, resulting in infertility. If successful, the fetus will be mentally retarded and deformed.
Taboo 6. Excessive intake of papaya and carrots
American experts have found that excessive consumption of carrots in women can cause amenorrhea. And papaya is a very effective contraceptive. Because papaya contains papain, it can interact with progesterone to achieve contraception.Effect. Therefore, female friends who are preparing for pregnancy should not consume large amounts of these two delicacies.
