Stretch marks are no stranger to expectant mothers. Stretch marks begin to appear when you are five or six months pregnant. When you enter the seventh month, due to the rapid development of the fetus, stretch marks begin to grow crazily. Doctors recommend that expectant mothers take care of themselves in advance to reduce or eliminate stretch marks.
Method 1: Strictly control food intake
During pregnancy, mothers-to-be tend to overeat due to the need to deliver adequate nutrients to the fetus, causing them to gain weight. In fact, weight gain is one of the danger signs that promotes the growth of stretch marks. Generally speaking, it is most normal for pregnant women to gain 12.5 kilograms from pregnancy to delivery, which is also conducive to postpartum body recovery. But in reality, because everyone pays great attention to the nutritional intake of expectant mothers, overweight expectant mothers abound.
Warm reminder: Expectant mothers can easily gain 30 pounds in weight, so the tissue structure of the abdominal skin is easily injured. Therefore, expectant mothers should pay attention to eating in moderation, even fruits. Don’t eat a pound in one meal because eating too much fruit will not make you gain weight.
Method 2 Make sure your skin is moisturized
If you have dry skin, you are more likely to develop stretch marks. One of the most effective ways to deal with stretch marks is to apply something that nourishes the skin for a long time to keep the skin on your abdomen moist and soft. Don\’t just think of stretch marks on your abdomen, stretch marks can also occur on your thighs, buttocks, and chest due to moderate expansion of the skin.
What kind of tonic should I apply? For example, some pure natural olive oil and walnut oil are fine, or edible olive oil and walnut oil, but there must be no chemical additives in them. There are also pure natural anti-stretch mark oils, almond oil, wheat germ oil rich in vitamin E, and Aurora plant extracts, which can effectively enhance the elasticity and flexibility of connective tissue and improve the expansion ability of the skin. It can be used from the first three months of pregnancy Use from 3 months to 3 months after delivery.
Warm reminder: You cannot buy various anti-stretch mark oils casually. You can buy them from reputable websites such as Redbaby.com and Joyo.com. On these websites, consumers can also participate in supervising their product quality and services. There are often promotions for supplies, and the prices will be more favorable, but don’t buy items you don’t need temporarily just because they are cheap.
tip
skin massage
Do a sensitivity test first
Applying moisturizing oil is not enough, you also need to massage gently. In a few cases, kneading massage can cause labor pains, so expectant mothers should not use kneading massage techniques, but massage gently on the abdominal surface in circles. Promote feelings. If your skin is sensitive, it is best to do a small area allergy test on your wrist skin before use.