During the pregnancy preparation stage, it is recommended that women take lozenges every day. Lozenges usually contain nutrients such as folic acid and vitamin B complex, which are very important for the development of the embryo and the health of the female body. Folic acid can prevent the occurrence of fetal neural tube defects before and during pregnancy, and vitamin B complex helps regulate women\’s endocrine function.
However, it should be noted that lozenges are not a substitute for a balanced diet. During the pregnancy preparation stage, women should try to maintain a diverse diet and consume enough protein, vitamins and minerals. In addition, it is also very important to maintain an appropriate amount of exercise every day.
When choosing lozenges, it is recommended to consult a doctor or pharmacist for advice and choose the appropriate lozenges according to personal circumstances. At the same time, you should follow the usage and dosage specified in the product instructions and avoid overdose. If you have any discomfort or questions, you should consult your doctor promptly.
Continue to take folic acid tablets every day during pregnancy preparation:
It is a good practice to take folic acid tablets every day during pregnancy preparation, because folic acid is very important for the development of the embryo and the formation of the nervous system. The following are some suggestions about taking folic acid tablets during pregnancy preparation:
1. Time to take folic acid tablets: It is best to start taking folic acid tablets several months before you start preparing for pregnancy. To ensure there are adequate folic acid reserves in the body. Then, continue taking folic acid tablets every day until you stop after 12 weeks of pregnancy.
2. Folic acid dosage: It is generally recommended to take a folic acid dosage of 400 micrograms (mcg) per day. If you have special circumstances, such as a family history or a previous baby with an intrauterine neural tube defect, your doctor may recommend increasing your folic acid dose.
3. Source of folic acid: Folic acid can be ingested through food or folic acid tablets. Foods rich in folate include green leafy vegetables (such as spinach, kale, lettuce, etc.), beans, eggs, and grains. However, since folate in food is easily destroyed by cooking and processing, taking folic acid tablets is a sure-fire way to ensure you are getting enough folate.
4. Other supplements: Folic acid tablets are often sold with other vitamins and minerals, such as vitamin B12 and iron. These supplements are important for health during both preparation and pregnancy, so consider taking them together.
It should be noted that folic acid tablets are only part of the pregnancy preparation period. There are other aspects that need attention, such as a balanced diet, a healthy lifestyle and regular exercise. Most importantly, if you have any health concerns or special circumstances, seek your doctor\’s advice to ensure your pregnancy is safe and healthy.
