Steps for making baby food porridge
For new mothers, making baby food porridge can be tricky at first. But in fact, as long as you master the basic steps, you can easily make nutritious food porridge~
Step one: Prepare the ingredients
Different ingredients contain different nutrients, so when choosing, you should consider comprehensively based on your baby\’s age, nutrients needed, and personal taste.
Step Two: Wash and Process Food
After cleaning the selected ingredients, peel, chop, steam, etc. according to different ingredients.
Step 3: Mix ingredients and add water
Put the processed ingredients into a blender and mix, add an appropriate amount of water, and adjust according to your baby\’s taste and consistency.
Step 4: Heating
Pour the mixed food porridge into the pot and heat until it boils.
Common baby food porridge ingredient combinations
1. Pumpkin barley porridge:
Pumpkin is rich in vitamin A, and barley is rich in protein and vitamin B. The combination can supplement the nutrients your baby needs.
2. Fresh milk grape porridge:
Fresh milk is high in calcium, and grapes are rich in fructose, glucose and gluconic acid. This porridge can provide the nutrients your baby needs for growth and development.
3. Millet porridge and walnut powder:
Millet is rich in protein and phosphorus, and walnut powder is rich in unsaturated fatty acids and vitamin E, which can improve the baby\’s intellectual development.
Time and frequency of baby food porridge
The baby can try to eat complementary food porridge when he is about 6 months old. At the beginning, it can be 1-2 times a day, with no more than 30 ml each time.
As the baby grows, the frequency and amount of complementary food porridge can be gradually increased. When the baby is about 1 year old, it can be gradually increased to 3 meals, each time about 50 ml.
You should not feed too much each time, and you should also pay attention to the baby\’s taste and appetite. Only by letting the baby adapt slowly can he digest and absorb better.
Things to note when making baby food porridge
1. Cleaning and hygiene: Clean the ingredients and ensure that the utensils are hygienic to avoid affecting the health of the baby.
2. Choose a combination of ingredients based on your baby\’s age, physique, and taste. Do not add overly exciting condiments or seasonings at will.
3. Give priority to gruel: The baby’s digestive system is not perfect, so the porridge for complementary food should not be too thick and should be based on gruel.
In short, baby food porridge not only provides the nutrients needed for the baby\’s growth and development, but also can cultivate the child\’s good eating habits at the appropriate time and make a nutritious, healthy and happy growing baby.
