Hello everyone, many friends don’t quite understand the top ten dietary taboos for high cholesterol and lowering cholesterol. Today I will share with you the knowledge about how to eat cholesterol crystals. I hope Helpful for you all!
Contents of this article
- Can people with high cholesterol eat mushrooms
- Can you eat raw peanuts if you have high cholesterol
- Can you eat duck blood if you have high cholesterol
- Can you eat duck blood if you have high cholesterol? a>
- How to eat cholesterol crystals
- Pay attention to your daily diet with cholesterol crystals in the gallbladder wall
1. Can you eat mushrooms if you have high cholesterol?
You can eat mushrooms if you have high cholesterol, but one thing about mushrooms is to avoid excessive use of oil as much as possible, because mushrooms are effective in absorbing oil. After eating through diet, if the cholesterol is high, you can eat a small amount, but don’t eat too much. Another point is that if the cholesterol continues to not be relieved, you can consider taking some statin drugs orally.
2. People with high cholesterol cannot eat raw peanuts
Although peanuts are high in Contains cholesterol, but it is plant cholesterol. This type of cholesterol is also commonly found in nut foods. It can compete with cholesterol in the body for resources and inhibit the body\’s absorption of harmful cholesterol, thereby achieving the effect of controlling or even lowering cholesterol. In addition, peanuts also contain unsaturated fatty acids, lecithin, etc., which can help decompose cholesterol into bile and excrete it out of the body
Three , Can you eat duck blood if you have high cholesterol?
Duck blood is originally rich in protein, and it also contains many kinds of proteins that the human body cannot synthesize by itself. Amino acids also contain high levels of red blood cells, as well as some trace elements and multivitamins. However, patients with hypercholesterolemia should not eat them. It is best to eat less. The least likely thing to eat is foods containing high cholesterol. , eat more fresh vegetables and fruits, supplement adequate vitamins, avoid greasy or spicy food, and have regular check-ups
4. How to eat with cholesterol crystals
Eating should be based on light, easy-to-digest food, and plenty of drinks (1500~2000ml) to dilute bile. Eat once every 2 to 3 hours to stimulate bile secretion. Eat easily digestible protein, 50g per day. Do not eat animal brains, kidneys, egg yolks, fried foods, and spicy foods. In terms of dietary rules, it is advisable to eat regularly and quantitatively, eat small meals frequently, and not to be overly full. In terms of dietary structure, strictly control fat and cholesterol-containing foods, such as fatty meats, fried foods, animal offal, etc., because the formation of gallstones is related to excessive cholesterol in the body. There is a certain relationship between high blood pressure and metabolic disorders. Do not drink alcohol or eat spicy food. It is better to eat more radish, green vegetables, beans, soy milk and other non-staple foods. Radish has a choleretic effect and can help the digestion and absorption of fat; green vegetables contain a lot of vitamins and fiber; Beans are rich in plant protein. In addition, some fruits, juices, etc. should be supplemented to make up for the loss of body fluids and vitamins caused by inflammation.
5. Pay attention to the daily diet of cholesterol crystals in the gallbladder wall
If there are cholesterol crystals in the gallbladder wall, the daily diet should be mainly light and avoid spicy, greasy and irritating foods. , you can eat more fresh vegetables and fruits, or foods rich in vitamins and high protein, drink more warm water, pay attention to increasing physical exercise, improve your own immunity, etc.
OK, this is the end of the content about the ten dietary taboos for high cholesterol and how to reduce cholesterol and cholesterol crystals. I hope it will be helpful to everyone.
