Aspect 1: Medicinal Soup
Medicinal soups are treasures of Chinese food culture. Many of them have lactating effects, which can nourish the body and increase breast milk secretion. For example, for red date and white fungus soup, add chopped white fungus and red dates to boil in water, then mix with rock sugar. This sweet soup not only tastes delicious, but also has a nourishing and conditioning effect. In addition, winter melon and pork ribs soup is also a famous milk-reducing soup. Mothers can add appropriate herbs and condiments according to their own preferences.
Aspect 2: Delicious seafood soup
Seafood is rich in high-protein, low-fat nutrients and a large amount of calcium, iron, zinc and other trace elements. These elements play an important role in increasing mammary gland secretion. For example, crab meat, crab, abalone, etc. can be made into delicious breast-feeding soup, so that mothers can enjoy the delicious taste when drinking soup.
Aspect Three: Vegetable Soup
Vegetables are very good milk-feeding ingredients because they contain a lot of vitamins and minerals. For example, when you cook pumpkin soup with chicken, the pattern and juice of the pumpkin are mixed with the gravy of the chicken and cooked with appropriate seasonings. It is delicious and nourishing to the body. In addition, spinach, seaweed and tofu soup, fungus and yellow croaker soup, corn and shredded chicken soup, etc. are all milk-reducing soups that mothers can try.
Aspect 4: Light taste
For mothers who are troubled by lactation, it is very important to have light and healthy eating habits with less oil and salt. Therefore, the taste of milk-feeding soups should not be too strong, otherwise it will have an adverse impact on the health of mothers and infants. Mothers can adjust the taste of the soup according to their own tastes, so that they can be delicious and healthy during their busy parenting time.
Summary
During the lactation period, mothers need to pay special attention to their diet and nutritional intake. At the same time, the consumption of lactation soup is also very necessary. Medicinal soups, seafood soups, vegetable soups and light flavors are one of the main sources of milk soups. At the same time, mothers can make delicious breast-feeding soup according to their own taste of ingredients and soup-making skills, so that both themselves and their babies can grow up healthily.
