First, you need to know what causes runny nose
Common causes of runny nose include allergies, sinusitis, colds, etc. Especially in autumn and winter, colds are one of the main causes of runny nose. In addition, some people are naturally more prone to nasal discharge. No matter what the cause of your nose is, the following 10 tips can help you stop it quickly.
1. Rinse with salt water
Gargling with salt water is a great way to stop sniffles. It can help relieve an itchy throat and nasal congestion, while the salt water cleans the mucous membranes of the mouth and nose. Add a small spoonful of salt to a glass of water, stir until the salt is completely dissolved, and then rinse your mouth or nose with salt water. This method can help relieve congestion and runny nose problems.
2. Drink hot drinks
For people with a runny or stuffy nose, drinking hot drinks is a simple but effective solution. Hot tea, chicken soup, or hot water all work well. These warm liquids can relieve nasal discomfort and help clear the respiratory tract, while also increasing the body\’s resistance.
3. Honey Lemonade
Both honey and lemon have antibacterial and antioxidant properties, which can help people quickly relieve symptoms when they have a cold. When you feel your nose is runny, try drinking a glass of honey lemon water. This can help relieve an itchy throat and nasal congestion. You can add honey to lemon water and mix it with a teaspoon before drinking.
4. Use garlic
Garlic is a common condiment that not only adds flavor to meals but can also help people relieve cold symptoms. Mix chopped garlic and honey together and put it in your mouth. Garlic contains antiviral and antibacterial ingredients that can help relieve a runny nose. In addition, if you don’t like chewing garlic, you can also choose garlic essential oil to relieve symptoms.
Summary
When you\’re smelling weird or experiencing a stuffy or runny nose, here are some simple tips you can try. Rinse your mouth with salt water or pour it into your nose, drink hot drinks or honey-lemon water, and use garlic or its essential oils. These are all good ways to stop nasal discharge. At the same time, you also need to pay attention to maintaining good hygiene habits, such as washing hands frequently, spending more time in the sun, and maintaining good eating habits. If your symptoms are severe, it is best to seek medical advice.
