Introduction
Lowering blood sugar in pregnant women is an important measure to reduce complications during pregnancy. In addition to the medications and treatment regimens being used, the role of nutrition cannot be ignored. Some foods have the effect of lowering blood sugar and are especially suitable for pregnant women. This article will introduce the 5 most effective foods for pregnant women to lower blood sugar, and dietary recommendations to help pregnant women easily control blood sugar.
High fiber foods
Pregnant women eating high-fiber foods can slow down the digestion and absorption of food, thereby lowering blood sugar levels. High-fiber foods include: whole grain foods, such as whole wheat bread, whole wheat noodles; vegetable foods, such as spinach, broccoli, celery; legume foods, such as soybeans, mung beans, red beans, etc. Pregnant women should consume about 25 grams of dietary fiber every day. If they have gestational diabetes, they should increase it to about 30 grams.
The starch and fiber in high-fiber foods can slow down the digestion of food and the absorption of sugar, thereby reducing post-meal blood sugar spikes. In addition, high-fiber foods are often rich in oxidants and minerals, which can increase the body\’s metabolism and improve fetal health.
Low GI foods
Low GI refers to foods with a low glycemic index. Eating these foods can slow down the rise in blood sugar. Pregnant women eating low-GI foods can help maintain reasonable blood sugar levels. Low GI foods include oatmeal, whole wheat bread, corn, apples, kiwi fruits, etc.
Low-GI foods are generally healthier. They not only help control blood sugar, but are also rich in nutrients, such as vitamins and minerals, which are beneficial to fetal growth and development.
Protein foods
An appropriate amount of protein is an important nutrient that pregnant women need to supplement, and it also has the effect of lowering blood sugar. Protein foods include eggs, fish, milk, beans, etc.
Research shows that protein can slow down the rate of digestion of food, thereby reducing the absorption of active sugars. In addition, protein can promote insulin sensitivity and improve blood sugar control.
Nuts and Seeds
According to some studies, eating nuts and seeds can help prevent and treat diabetes. Generally speaking, nuts and seeds rich in monounsaturated fatty acids, such as sunflower seeds, almonds, walnuts, etc., are healthier choices.
Nuts and seeds are rich in fiber, taurine and other beneficial substances, which can help slow the rise of blood sugar and lower cholesterol levels. In addition, they are natural antioxidants that help promote maternal health and healthy fetal development.
Summary
Dietary choices to reduce blood sugar levels in pregnant women are mainly reflected in balanced nutrition and controlling the glycemic index. This article introduces the five most effective foods, which are high fiber foods, low GI foods, protein foods, nuts and seeds. Through reasonable food choices, the health of pregnant women and fetuses can be ensured and the possibility of diabetes can be reduced. It is recommended that you seek advice from a doctor or professional nutritionist before consuming the above foods.
