Many parents have encountered this situation: their baby is not sleeping well at night, always humming, twisting, or even crying. This not only affects the baby\’s sleep quality, but also makes parents anxious. So, what is the reason why babies have trouble sleeping? How should we respond? First of all, we need to know that babies’ sleep patterns are different from adults. Babies have shorter sleep cycles than adults and longer periods of light sleep. During the light sleep stage, the baby may grunt, twist, etc. This is a normal physiological phenomenon and there is no need to worry too much. Encyclopedia of Infant and Toddler Home Care – Video Course on Oral Care Operation Procedures However, if the baby is not sleeping soundly, it may be caused by the following reasons: Physical discomfort: The baby may feel hungry, wet diapers, room temperature is too high, etc. Uncomfortable and affects sleep. At this time, we must feed the baby, change diapers, adjust the room temperature, etc. in time to make the baby feel comfortable. Lack of security: The baby may feel uneasy because he has left his mother\’s arms or the surrounding environment is too unfamiliar, which affects his sleep. At this time, we can give the baby a pacifier, a stuffed toy, etc. to make the baby feel safe. Over-stimulation: The baby may be too excited during the day due to playing too much, seeing too many new things, etc., which causes the brain to be over-excited, thus affecting sleep. At this time, we can give the baby a warm bath, massage, etc. before going to bed to relax the baby. Indigestion: Babies may suffer from indigestion due to reasons such as eating too much or eating too greasy food, which affects sleep. At this time, we can feed the baby some probiotics, do some abdominal massage, etc. to help the baby digest. Famous saying: \”Sleep is the source of health\” – Shakespeare In short, there are many reasons why babies are not sleeping soundly and are always moaning, twisting and crying. We need to analyze and deal with it according to the specific situation. At the same time, we should also pay attention to cultivating good sleep habits in babies, such as sleeping on time, keeping quiet, and avoiding over-stimulation. Only in this way can the baby sleep soundly and peacefully. Finally, I hope every baby can have a good sleep and grow up healthily and happily!
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