The baby is not sleeping well and is squirming around and moaning.

Baby sleep is an important part of growth and development, as well as an important process in brain development and memory formation. However, some babies behave unsteadily while sleeping, often squirming around and grunting, which may cause distress to their parents. This article will introduce some basic knowledge about infant sleep and the possible causes of infant sleeplessness, as well as some possible solutions. Basic knowledge of infant sleep Infant sleep is divided into two stages: rapid eye movement (REM) and non-rapid eye movement (NREM). During REM, babies\’ eyes move rapidly and their breathing and heart rate increase. This stage is when the brain is active and when babies dream. During NREM, the baby\’s body is relaxed and the heart rate and breathing are relatively stable. This stage is when the brain rests. The entire baby sleep cycle is about 50-60 minutes, of which the REM period accounts for the most. Newborn Baby Care Encyclopedia Download Ultra Clear epub Reasons why babies don’t sleep soundly: Hungry or uncomfortable. If a baby feels hungry or uncomfortable while sleeping, he or she will become restless. If your baby cries, try feeding him or changing his diaper to see if this relieves his discomfort. External Stimulation If a baby is stimulated by the outside world while sleeping, such as noise, light or temperature changes, he will become restless. When the baby is sleeping, parents should keep quiet and minimize external interference. Unsuitable sleeping environment The environment in which a baby sleeps is also important. If the baby\’s sleeping environment is uncomfortable, such as being too hot or too cold, it will make him feel uneasy. In addition, if the baby\’s sleeping place is too hard or too soft, it will also affect his sleep quality. Infant Development Some babies will exhibit restless sleep and squirming behavior as they develop, especially when they are learning how to control their body movements. This condition can be relieved by waiting for the baby\’s body to master more motor skills. Solution: Keep the sleeping environment quiet. In order for babies to get a good sleep, parents need to keep the sleeping environment quiet. When the baby is sleeping, try to avoid noise, light and other disturbing factors. Scientific parenting knowledge: The complete video collection of Infant and Child Home Care Encyclopedia. Adjusting the Sleeping Environment The baby’s sleeping environment is also very important. Parents need to ensure that the place where the baby sleeps is at the right temperature, soft and comfortable, which will make it easier for the baby to fall asleep. Feed enough food If the baby feels hungry while sleeping, parents can try to feed him some food to make him feel satisfied. Give appropriate comfort Some babies may need some comfort, such as cradle, pacifier, patting, etc., to help them fall asleep. In short, infant sleep is an important part of the healthy growth of infants. Parents need to pay attention to and deal with problems that may arise in infant sleep to ensure that infants get adequate sleep.