The baby\’s brain is most afraid of \”starving\”, so what can really nourish the brain?

I recently attended a lecture at a pediatric hospital in New York to learn about the milestones of baby brain development and learned several interesting knowledge points: 1. When the baby is born, the ratio of the head to the body will be a bit strange, and the head will appear to be very big. Because when a baby is born, the brain already accounts for a large proportion of the body. 2. 0-3 years old is the period of rapid brain development. 80% of the baby\’s brain development has been completed by the time he is 3 years old, and reaches 90% by the age of 5 years old, which is close to adulthood. Human brain capacity 3. The brain is the organ most likely to \”starve\”. The brain of infants and young children consumes 60% of the body\’s energy every day. 4. The food and nutrients we eat are always delivered to the brain first, and then Being provided to other organs Since the baby’s brain needs high-quality food so much, what exactly is the best way to nourish the brain? Based on the content of the lecture that day, I checked some information after returning home and wrote this sharing. Nutritionists in the United States unanimously believe that feeding babies more foods rich in these four types of nutrients is beneficial to brain development: Complex carbohydrates (complex carbohydrates) will make you particularly hungry if you think hard for a long time. Adults also understand that it is because the brain consumes a lot of energy. Therefore, it is particularly important to eat more energy-supplementing foods. Food recommendations: whole wheat bread, whole wheat noodles, brown rice. How to consume complex carbohydrates: There are many ways to make brown rice and noodles, and they are easier to add. Whole wheat bread can be made into sandwiches, bread cubes can be used as finger foods, or peanut butter can be spread on the bread for breakfast or snacks. Although candy can also provide energy, it does not contain fiber, cannot be used as a stable source of energy, and is not considered a complex carbohydrate. Choline (Choline) Choline can promote brain development, enhance memory, and assist in transmitting information between the brain and various parts of the body. Food recommendations: egg yolks, lean beef, yogurt, broccoli, beans (soybeans/tofu). How to consume bile Alkali: Both beef and broccoli can be used as complementary food for babies. Because of the risk of allergies, Subao\’s pediatrician recommended adding yogurt, soybeans and tofu after 1 year old. In addition to boiling and steaming, beef, broccoli, and tofu cubes can also be sautéed in a small amount of oil (olive, walnut, or avocado oil) for your baby. Proper intake of fats and oils is also important for your baby\’s development. But remember to use vegetable oil instead of animal fats such as lard and butter. Antioxidants (Antioxidants) Antioxidant foods are like brain guardians, preventing brain aging and enhancing memory. Food recommendations: Dark berries (blueberries, blackberries, strawberries, raspberries), dark vegetables How to consume antioxidants: Berries can be used as snacks for babies, or mixed with yogurt, or mixed with yogurt in a blender into a fruit smoothie. Some dark vegetables are suitable as snacks (such as carrot sticks, cherry tomatoes), or steamed as complementary foods (sweet potato puree, pumpkin puree). Omega-3 Fatty Acids Omega-3 fatty acids are healthy fats that are not only important for your baby’s brain,It can also help vision development and stabilize mood. Food recommendations: breast milk, deep-sea fish, walnuts, flax seeds, peanut butter. How to consume Omega-3: Breastfeeding has many benefits, and the Omega-3 in breast milk is best for babies to absorb. After adding complementary foods, the baby should gradually be allowed to eat more deep-sea fish, especially salmon. I usually steam salmon with a few drops of olive oil, or grill it in the oven. 8 months ago, I made the fish into pureed food for the baby to eat. After adding finger foods, I let the baby try steamed fish pieces that were very soft. Flax seeds can be crushed together with your baby\’s food puree. When making soy milk, you can also add flax seeds and walnuts. After 3 years old, walnuts can also be used as snacks. The baby\’s stomach is very small, and it is easy to eat full, but eating well requires some knowledge. I hope that today’s sharing can give you some reference when it comes to choosing baby food ingredients, so that you can grasp the golden period of brain development before the age of 6 and raise smart babies (full article complete).