In addition to being too thin or too fat, the dietary structure of expectant fathers and mothers also directly affects their fertility. Even the future baby’s partial eclipse is also affected by the mother’s dietary structure during pregnancy.
A study by the University of London in the UK found that children’s resistance to foods they have never eaten is related to their genetics. Researchers call this behavior \”food neophobia.\” The baby\’s partial eclipse directly affects the baby\’s health and development. Childhood is a critical period for growth and development and requires a large amount of protein, trace elements and other nutrients. A partial eclipse leads to unbalanced nutrition in children, which affects their height and development. In the long run, it can also lead to some diseases, which is extremely harmful to children.
Many women are accustomed to supplementing nutrition after pregnancy. In fact, it is a little late. The health and intelligence of the fetus are often determined from the moment it becomes a fertilized egg. In order to ensure the health of mother and baby, you must start adjusting your own nutrition from the time you prepare to conceive.
If you are partial to an eclipse, it means that you have a narrow diet and do not like to eat many foods or do not eat them at all. For example, some women are vegetarians and refuse to eat fish, milk, and meat, and only eat grains and vegetables. Some women are just the opposite and only love eating meat. These eating habits are not conducive to your own health, egg health and fetal development.
Long-term veganism is indeed not conducive to pregnancy. The production of eggs and the formation of sex hormones require nutrients from animal foods. However, being a vegetarian is not the direct cause of infertility, and there are many cases of vegetarians successfully conceiving babies. However, long-term vegetarianism will reduce the chance of pregnancy to a certain extent, so it is recommended that vegetarians should eat meat vegetables appropriately in order to have offspring. Once a vegetarian becomes pregnant, the pregnant woman and the fetus will lack enough protein, vitamins, fats, and minerals, resulting in anemia, calcium deficiency, weight loss, low fetal weight, and light brain weight in the pregnant woman.
On the contrary, eating only meat and no vegetarian food will not only make women preparing for pregnancy overweight and affect pregnancy, but excessive obesity in pregnant women will increase the cholesterol and fat content in the body, which will not only easily cause pregnancy-induced hypertension syndrome. Symptoms include long labor, postpartum hemorrhage, and the fetus may easily grow too large, causing adverse consequences such as dystocia, postnatal hypoglycemia, and hypercholesterolemia.
Therefore, in order to have a smooth pregnancy and for the normal development of the fetus, you must choose a reasonable and balanced dietary structure.
This is true for women, but what about men? Sperm is the other half of reproduction, and a man\’s diet is also very important to the future health of his children.
Usually men do not pay much attention to the issue of dietary structure during pregnancy preparation. They believe that as long as the mother-to-be adjusts her body well and pays attention to her diet during pregnancy, the child will be healthy. This kind of thinking often makes many people ignore the nutritional status of expectant fathers when preparing for pregnancy. You should know that some male infertile patients have caused or worsened their infertility due to improper diet.
In fact, in addition to tobacco and alcohol, which expectant fathers must stay away from during pregnancy preparations, partial eclipse is the most easily ignored. Partial eclipse, nutritional deficiencies and overnutrition will all affect fertility. The production and development of sperm are inseparable from nutrition. For example, arginine supplies nitrogen, a component of sperm, and vitamin B12 and vitamin C can promote sperm production and protect sperm from harmful factors. Therefore, friends with a partial eclipse should expand their food types and achieve nutrition. balanced.
Amino acids, vitamins and trace elements in the diet are closely related to sperm production, maturation and motility. If these substances are lacking, sperm production and motility will be reduced, leading to infertility. Most of these elements are provided to us by vegetables and fruits. Expectant fathers who are carnivorous and do not like to eat vegetables must be vigilant and avoid being picky eaters during pregnancy preparations.
Some foods can affect sperm production, such as celery, kale, water chestnut, cottonseed oil, etc. Long-term consumption may lead to a decrease in sperm quantity and quality. Nowadays, environmental pollution is becoming increasingly serious, and the mercury content of fresh water and seawater products is increasing. Expectant fathers during pregnancy should try to eat seafood in moderation. Overeating may cause long-term accumulation of mercury in the body, which will not only affect sperm activity and quantity, but also damage the body. .
So, it is very important to develop good eating habits on a daily basis. On the one hand, sexual function depends to a large extent on the transmission of the cardiovascular system and nervous system, and healthy food keeps them smooth; Junk food clogs the \”circuit\”. Therefore, choose wisely when eating food.
So, I would like to mention a few dietary guidelines that expectant fathers and expectant mothers should follow during pregnancy preparation.
Adequate heat energy intake, strong sperm and strong eggs
Couples who eat less or are on a diet should pay special attention to the fact that if they do not consume enough calories to maintain weight and body fat within the normal range, there is a high possibility of reduced fertility. For couples preparing for pregnancy, it is best to add 1,674 kilojoules to the 9,208 kilojoules required by normal adults every day to provide for sexual consumption and at the same time save some energy for conception, so that they can be \”strong.\” Eggs are strong\”, creating necessary conditions for conception and eugenics.
High-quality protein to ensure normal development of fertilized eggs
During the pregnancy preparation period, expectant fathers and expectant mothers should consume 40 to 60 grams of high-quality protein in their diet every day to ensure the normal development of fertilized eggs. Protein is an important component of life and an important raw material for sperm production. Before pregnancy, couples should reasonably supplement foods rich in high-quality protein. Older women should pay more attention to the intake of high-quality protein.
Intake of high-quality fatty acids, strong sperm production
We mentioned above When it comes to the impact of a meat-heavy diet on expectant fathers, in fact, everything complements each other. For expectant fathers who are pure vegetarians, I would also like to remind you that fat is the main source of heat energy in the body, and the fatty acids it contains are the components of the body. It is an indispensable substance for cell tissues. Increasing the intake of high-quality fat is beneficial to pregnancy. Sex hormones are mainly converted from cholesterol in fat. Fat also contains essential fatty acids required for sperm production. If they are lacking, it will not only affect sperm production, but may also cause a decrease in sexual desire.
Sufficient inorganic salts and trace elements should be reserved for the baby
Calcium, iron, zinc, copper and other elements form bones, produce blood, improve intelligence and maintain the balance of metabolism in the body. Therefore, expectant fathers and expectant mothers should pay more attention to the reserves of these elements.
An appropriate amount of vitamins to help fertilized eggs grow
Finally I mentioned The important point is that both husband and wife should take in an appropriate amount of vitamins, which can help the development and growth of sperm, eggs and fertilized eggs. However, excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is recommended that both men and women eat more from food. Moderate intake and careful supplementation of vitamin preparations.
Of course, the more you eat before pregnancy, the better. Specifically, it is recommended that the couple consume 150 to 200 grams of livestock meat, 1 to 2 eggs, 50 to 150 grams of soy products, and vegetables every day. 500 grams, 100 to 150 grams of fruits, 400 to 600 grams of staple food, 40 to 50 grams of vegetable oil, 20 to 50 grams of nut foods, and 500 ml of milk.
Only by arranging reasonable pre-pregnancy dietary principles can we ensure that all the nutrients needed by the body are met and provide a good living environment for the fetus. But some foods cannot be supplemented blindly, because some foods will affect normal pregnancy, which I will mention later. Finally, I want to let everyone re-understand a vitamin that cannot be ignored throughout the entire pregnancy preparation and pregnancy period – folic acid.
This article is provided by Baidu Reading ExcerptFrom \”Very Good Pregnancy: You can get pregnant by doing this\” Author: Yu Yue\’e