Wolfberry is a Chinese herbal medicine with rich nutritional value and is known as \”China\’s No. 1 tonic\”. Soaking in water is a common way to consume wolfberry, which can fully release the nutrients of wolfberry, allowing us to enjoy a healthy life during pregnancy preparations. Next, I will introduce to you in detail the benefits and methods of soaking wolfberry in water.
1. Benefits of soaking wolfberry in water
1. Improve male fertility: A variety of active substances in wolfberry, such as vitamin C, vitamin E, zinc, etc., help improve male sperm quality and quantity and improve fertility.
2. Protect the female reproductive system: The various nutrients in wolfberry, such as vitamins B1, B2, B6, B12, etc., can maintain the health of the female reproductive system and promote the development and ovulation of eggs.
3. Improve immunity: Lycium barbarum is rich in a variety of antioxidant substances, such as polysaccharides, fatty acids, etc., which can improve human immunity and prevent colds, infections and other diseases.
4. Relieve eye fatigue: The carotene, vitamin A and other components in wolfberry help relieve eye fatigue and improve vision problems.
5. Improve sleep quality: The various nutrients in wolfberry, such as calcium, magnesium, iron, etc., can promote the stability of the nervous system and improve sleep quality.
2. How to soak wolfberry in water
1. Soaking time: Put an appropriate amount of wolfberry into a cup, pour in an appropriate amount of boiling water, and soak for 5-10 minutes.
2. Soaking water temperature: The water temperature should not be too high or too low, and it is best to control it at 60-70 degrees Celsius. between.
3. Amount of soaking water: Generally, 10-15 grams of wolfberry is used for each soaking, and the amount can be increased or decreased according to personal taste and needs.
4. Matching ingredients: You can match other ingredients according to personal preferences, such as honey, red dates, longan, etc., to increase the taste and nutrition.
5. Drinking time: The best drinking time is in the morning on an empty stomach or before going to bed, which can better absorb the nutrients in wolfberry.
Summary:
Soaking wolfberry in water is a simple, healthy and nutritious way of drinking.It can improve male fertility, protect female reproductive system, improve immunity, relieve eye fatigue and improve sleep quality. When soaking in water, you need to pay attention to details such as soaking time, soaking water temperature, soaking water volume, matching ingredients and drinking time. I hope the above introduction will help you understand the benefits and methods of soaking wolfberry in water. I wish you enjoy a healthy life!
