Pregnancy preparation is the preparation work done by the couple to welcome a new life, and in the process of pregnancy preparation, dietary conditioning is a very important part. As a traditional Chinese medicine, donkey-hide gelatin is considered to have certain benefits in preparing for pregnancy. Let’s reveal the benefits of eating donkey hide gelatin during pregnancy.
1. Replenish blood and beauty, regulate women’s menstrual cycle: Donkey-hide gelatin is a Chinese medicinal material rich in collagen, which can supplement nutrients in women’s bodies, promote blood circulation, and increase oxygen and the supply of nutrients, thereby improving women’s menstrual cycles and increasing the chance of pregnancy.
2. Increase estrogen levels in women: Donkey-hide gelatin contains a variety of ingredients that regulate female hormone secretion, which can increase estrogen levels and promote the normal development of ovarian function. and ovulation. Estrogen levels play an important role in female fertility, so moderate intake of donkey-hide gelatin is very beneficial for pregnancy preparation.
3. Improve male sperm quality: Preparing for pregnancy is not only a matter for women, but male sperm quality is equally important. Some ingredients in donkey-hide gelatin can improve male sperm quality, increase sperm quantity and motility, thereby increasing the chance of pregnancy.
4. Relieve the stress of pregnancy preparation and increase the intimacy between couples: Preparing for pregnancy is a process full of stress and anxiety, and donkey-hide gelatin has a calming and soothing effect, which can relieve stress and help The couple relaxes and increases their intimacy with each other.
So, is there anything we need to pay attention to when eating donkey hide gelatin during pregnancy?
First of all, the dosage of donkey-hide gelatin to prepare for pregnancy should be appropriate and not excessive. It is generally recommended to take about 5-10 grams of donkey-hide gelatin each time, and the dosage can be adjusted appropriately according to personal circumstances.
Secondly, the time to eat donkey hide gelatin during pregnancy should be appropriate. It is best to start taking it between the 7th and 14th day after the end of menstruation, which is the ovulation period for women and the most fertile time period.
In addition, during pregnancy preparation, you should avoid eating spicy and irritating foods, maintain good work and rest habits, and exercise moderately to maintain your body\’s health.
To sum up, the benefits of eating donkey-hide gelatin during pregnancy include nourishing blood and beauty, regulating female menstrual cycles, increasing estrogen levels, improving male sperm quality, and relieving the stress of pregnancy preparation. However, it should be noted that the dose should be appropriate, the time should be chosen appropriately, and attention should be paid to the adjustment of diet and living habits. Preparing for pregnancy is a beautiful process. I hope that every couple who is preparing to have a baby can survive this stage healthily and happily and welcome the arrival of new life as soon as possible.
