The benefits of exercise for children on their brains

Plato once said something thought-provoking. He said: \”God has provided two channels for human evolution: education and sports. Education is a channel for people to get out of ignorance; sports is a channel for people to get out of mediocrity and move towards strength and breakthrough themselves. \”The pipeline.\” Life lies in sports. If you want to support your child\’s life path, sports are the best investment for your child\’s brain. A child\’s future, in the short term, depends on learning ability, but in the end, it often depends on physical strength. The people who will walk the most steadily and furthest in the future will definitely be those children who insist on exercising. Children who exercise and those who do not lead different lives ten years later! Exercise is the best investment in children\’s brains. The human brain is always developing and changing. Therefore, the brain is plastic and becomes more flexible with more use. Regular exercise is beneficial to children\’s brain development. Harvard University professor John Reddy mentioned in the book \”Sports Changes the Brain\” that people\’s vocabulary learning speed after exercise is 20% higher than before exercise. In other words, consistent exercise can not only help children improve their willpower, but also improve their intelligence and reaction abilities. Scientists once conducted experiments on mice and found that exercise can stimulate the increase in the content of some proteins in the brain; these proteins are crucial for the growth of the part of the brain responsible for learning ability. What kind of exercises can children do to make them grow taller? High-definition video of the basic exercise training course. Scientific research has proven that when people exercise, blood vessels contract moderately, blood circulation accelerates, and the blood supply to the brain increases significantly, which is beneficial to the metabolism of brain nerve cells. ;Promote the normal development of brain cells, which is very beneficial to children\’s intellectual development and cognitive ability. Italian educator Dr. Montessori said: \”Nothing that comes from intelligence comes from the senses.\” For children, if you want them to become smarter, you must start with sensory movements. Because children between the ages of 3 and 6 are the most important period for the development of sensory functions, and children\’s brain development and intelligence are closely related to sensory education. Therefore, correct exercise can help children promote \”sensory experience\” and play a great role in children\’s brain development. Dr. Montessori pointed out that the development of children\’s motor nerves must be consistent with all coordinated movements that the child\’s body needs to establish. Therefore, children use exercise to promote brain development, mainly to cultivate two major skills: one is the function of the motor nervous system, which allows children to gain balance ability; the other is the function of the sensory nervous system, which allows children to continuously observe, compare, analyze, and evaluate , lay a solid foundation for one\’s own intellectual development. The more athletic a child is, the smarter they are because exercise can enlarge the hippocampus in the brain, which is responsible for learning and memory. Every year when those top scorers in the college entrance examination teach learning methods, one thing that almost all top students have in common is that they have a wide range of interests and love sports. Therefore, exercise is the best investment for children’s brains. Sports are the best setback education for children. On the road to growth, children need to experience setback education. Sports can help children face losing and winning with a peaceful mind. Many parents say that today’s children are very fragile inside., seems to have a \”glass heart\” that cannot withstand any criticism or pressure. We often see in the news that some children choose to commit suicide because they cannot accept criticism. This is caused by neglecting the cultivation of children\’s ability to resist setbacks. Mr. Lin Yutang once translated a book called \”Success by Yourself\”. There is a passage in it that has impressed me to this day: Someone asked a child: \”Why can you learn to skate?\” The child\’s answer was: \”The method is every time you fall. After that, get up immediately!\” Just like the freestyle skiing genius Gu Ailing in the Winter Olympics, everyone envied her highlight moments; but they didn\’t know that the so-called genius is countless falls, day after day. The painstaking study is the persistence after setbacks. After the competition, she said: No matter whether I do this move last (success) or not (failure), I will be proud of myself; I challenge this move just to let the whole world see what I think in my heart. Only with a strong heart and calm as water can we look at winning or losing with a normal mind in such a fiercely competitive arena. When your mind is calm, you can maximize your daily training. Long Yingtai once said this: We are trying our best to learn how to sprint a hundred meters successfully, but no one has taught us how to fall with dignity when you fall. Facing failure and setbacks calmly is a lesson that children must learn on their way to growth. Sports are the best frustration education for children. Exercise is a habitual sport that should be adhered to throughout life. It not only exercises the person\’s body, but also tempers the person\’s spirit and will. If you want your child to stick to a habit, sports are often the best choice. On Zhihu, there was once a question: \”How much does exercise help children\’s growth?\” A highly praised answer said: \”Exercise makes children brave and self-disciplined.\” For example, State Councilor and Foreign Minister Wang Yi was Known as \”China\’s most handsome diplomat\”. At 66, he handles the tedious business of diplomacy with ease and the grace of a great power, and this good, busy man is also a sportsman. In March 2015, while Foreign Minister Wang Yi was attending a meeting in Switzerland, a set of photos of him jogging by Lake Geneva went viral. In the photo, Foreign Minister Wang Yi has a light body and a vigorous pace. Watch all 60 episodes of Pleasant Goat and Big Big Wolf: Sheep Games for free in 1080P ultra-clear. The famous writer Haruki Murakami has said many times that his ability to keep writing depends entirely on running every day. He started running at the age of 33 and has been running for more than 30 years according to the prescribed number of kilometers every day. He said that many of his methods and inspiration for writing novels came from running along the road every morning. How to let children develop the habit of exercise? interest is the best teacher. Parents can take their children and start with some simple exercises according to their age. Children under 2 years old should not engage in strenuous activities because their body organs and abilities are not fully developed. Children can be allowed to play with building blocks, cut paper, or crawl to exercise their hand muscles. Children between the ages of 3 and 6 are in the golden period for the development of body flexibility and movement coordination. There are a wide variety of sports to choose from. It is recommended that parents choose from twoThe first aspect is the development of coordination ability, such as three-finger pinching, pinching, threading, knitting and other \”static\” movements that develop children\’s hand-eye coordination ability. The second is outdoor \”dynamic\” games, such as rope skipping, badminton, and balance bikes, which allow children to speed up their heartbeats. These activities not only exercise children\’s physical fitness, but also allow children to develop their own resilience in the face of challenges. For children after primary school, participation in sports mainly depends on the child\’s interests. Parents can also take the children out for running, mountain climbing, swimming, etc. They can also let the children learn some confrontational sports, such as taekwondo, tennis, etc. Robin Sharma writes in \”Who Do You Cry When You Die\”: It\’s not that you don\’t want to do something because it\’s hard, it\’s that you don\’t want to do it that makes it hard. All tastes in life are like tea. It will be bitter for a while, but it will not be bitter forever. After all the bitterness, there will be sweetness. The same is true for exercise. If you stick to it, you will benefit your entire life. No hardship in life is in vain, no road is in vain, every step counts. Children, please believe that your persistence will eventually lead to success.